Winning Tennis Tips – From Warm Up To Match Point

There are probably thousands of tennis tips, but here are 10 great ones that begin at the warm up and end at the match point.

Tennis tip #1
When you start your warm up before the match you first need to get used to the conditions and your feel and form for that day. It’s not realistic to expect that you’ll be feeling superbly well every day.

So check the conditions – windy, sunny, hot or something else and adapt your shots and tactics accordingly. Then check your feel for the ball and racquet, your general mood and look to improve on them.

Tennis tip #2
When you start the match you furthermore need to get used to your opponent’s play. Most of the players don’t play the same in the warm up as they do in the match. So you are very likely to see and feel new speeds and spins of the ball.

Don’t panic if you can’t adapt in the first minute. Your brain is getting the information, unless you’re too emotional. Remember previous matches, how you found your timing on returns or volleys or whatever caused problems at first.

Just watch the ball well and notice what is happening – are you late, too far, is the ball too high and then gradually adapt. Don’t force it – it will happen if you are relaxed.

Tennis tip #3
The most important shots which define how the point will be played are the serve and the return. If you have a weak serve and return, then you’ll be on defense the whole point.

A good serving tip is to first find your serve. Don’t blast your first serves in the match at your full power. Start at 75%, then increase the speed and see where is the best feeling and percentage of shots.

The same rule applies to returns – start with medium paced returns down the middle and then add speed and placement when the match progresses. The main goal of the return on the first serve is to get it back deep down the middle and on the second serve to make your opponent run – so preferably a cross court return.

Tennis tip #4
The game is obviously based on forehands and backhands – hence “groundstrokes”. You need to find them also when you start the match. Start with long cross courts 2-5 feet over the net and aim 5 feet from both side and baseline.

When you find good length, start utilizing short cross court and down the lines shots to make your opponent run.

Tennis tip #5
The same principle applies to volleys and overheads. It may take you 10 or 20 minutes before you play your first volley or overhead, so don’t expect a perfect shot. Or maybe you can expect it but don’t get too upset if it doesn’t happen.

Actually if you often play at the net you’re maybe aware of this fact: you need to develop the feel and timing for your volleys too. You might play a couple of poor volleys or overheads first but don’t let that discourage you.

You’re showing your opponent that you are not afraid to come to the net and you are also adapting to his shots. Imagine how good it will feel when you hit excellent volleys and overheads towards the end of the set.

Tennis tip #6
This is actually a summary of the above mentioned tips: first deal with the tennis game and conditions on a given day. And when you get reasonably comfortable with the tennis game and conditions, start thinking and dealing with your opponent. This is my primary tennis playing tip whenever I start the match.

Tennis tip #7
Now you are trying to figure out how to outplay your opponent. Ask your self – where are his weaknesses and where are his strengths? Look to exploit his weaknesses with your strengths and try to avoid your weakness against his/her strength.

It sounds so logical but in my experience I don’t see many players actually thinking logically on court. They are usually too emotional. You need to learn how to get out of emotional states quickly and start thinking smartly and positively for the next point.

Tennis tip #8
When you finally see what your opponent’s weaknesses are you must first check with yourself whether your level of play realistically allows you to play certain shots. If you your opponent moves very slowly towards the net, is you drop shot reliable enough to use it?

Don’t change your game too much or into areas that you don’t master. Adapt your game so it is very difficult for your opponent, but stay in your limits.

Tennis tip #9
If you did a good job using the above mentioned tips, you are now probably ahead in the match. This is one of the biggest traps in the game. You might try to defend the lead. You’ll start thinking: “I don’t want to lose this lead now.”

And since our brain does not understand the word NO, it hears: “I want to lose this lead now.” and it will help you do it.

Does this sound familiar? You need to think what you want: “I want to finish the set.” or “I want to extend the lead.”

Tennis tip #10
You are now at match point having played masterfully through the whole match. There are many mind traps here. See if you fall into one of them:

– If I miss this opportunity, I won’t get another one
– If I win this, it won’t be fair. He/she is actually a better player.
– I don’t want to make a double fault now.
– This is it. (and you make a historic event in your mind about one point in a tennis game)

If any of these thoughts enters your consciousness, smile at them, say: “Yeah, right.” and then play your match point decisively and with courage. Then go shake the hand of your opponent. 🙂

How To Cure Tennis Elbow

Are you here looking to treat your tennis elbow? First, let me sympathize – I know what you are going through! I hope that you will find this article helpful in relieving your pain and getting back into the game.

“Tennis elbow” is a condition that is prevalent in, but certainly not limited to, tennis players. It is formally known as lateral epicondylosis, or lateral elbow pain. In such a condition, the outer part of the elbow becomes painful and tender.

You don’t have to be a tennis player to get tennis elbow, so make sure that your symptoms are correctly diagnosed. The following are some common symptoms of this condition:

* The outer part of your elbow is painful and tender to touch. * Your wrist hurts when you grip, move or lift things. * Extending your wrists (in activities such as pouring from a container or lifting an object upwards) is especially painful. * There is stiffness in your arm or elbow, especially after you wake up.

If these symptoms describe your condition, you have tennis elbow. Now what can you do? Here are some treatment tips:

* Use a heat pack or ice pack to help reduce the swelling on your outer elbow. * Non-steroidal, anti-inflammatory drugs (NSAIDs) can help to alleviate your pain and reduce inflammation. * Special braces designed to help in this condition, called “Tennis elbow straps”, can reduce the strain on your elbow during daily activities and help you avoid further injury.

Last but not least, you should rest, even if means taking time off from the game (or any other activity that resulted in the condition or could make it worse). This will enable the tiny tears in your tendon to heal. So if you have tennis elbow, be nice to yourself, especially elbow and wrists. Get well soon!

Visit: How to Cure Tennis Elbow

Trust Tennis ball People Body’s Impeccable

Trust Tennis ball People Body’s Impeccable Any time you are convinced presents intended for him or her are usually modest, you could be strategy regarding. It happens to be a chance to clean through to the expertise in which items would definitely delight and even you need to the dog, irrespective of whether you actually are considering ones father, a someone special for you, a adolescent youngster, or simply everyone else for exclusive events, unique her wedding or even his / her first of all trip to college. Slinging can be described as displaced skill. Organizing is not a factor we must carry out “just” to receive this arms drop. Putting together could be performed to optimize which talent; to cultivate this just like almost every other experience for being strength rather than future work damaging weak spot. Massive amount Platform managing movie instruction comes into play via the internet itself. You too can select shoes and boots as well as hats. Initially a few all these things tend to be authentication document. All these baseball collectibles are sometimes tiny over the extravagant side; nonetheless appeal of them for your man will be worth in excess of that which you buy. Daisuke Matsuzaka Black Jersey Citation to your online game – imparting him some price tag to a higher adventure is a fantastic decision. You could visit up, chose the price tag internet, plus astonish him or her merely the moment he concept she is never ever travelling to this online game. Typically the feeling, typically the guests, any insanity — yet end up being merely likewise happy! People certain really do not choose to overlook this business. If perhaps there’s nothing the possibility, you can elect to invest in DVDs disks of your popular game instead. For everybody who is confused pertaining to most of these presents, stuff that will be based on the actual hockey game play will work. Just the thing to consider is the best adored a family’s favorite ice skating squad -Washington store,then you may have that thoughts which usually accommodate your budget. Then the jacket with the expert MLB retailers selling the baseball jerseys might be a wonderful choice. Next to nothing provides great progress over encouraging their preferred party in reference to his official will wear, together with for day, it’s rather a sports dress yourself in as soon as requires training. Autographed physical activities remembrances – an image agreed upon just by Babe Ruth, some snowboarding by means of Eddie Collins, some snowboarding softball bat brought in through Carlton Fisk, a lot of these objects tend to be things about dream for that athletic cooling fan.

Top Five Left-Handed Tennis Players

With over 90% of all humans on the planet being right-handed, one would assume that the list of all-time tennis greats would be dominated by those who swing their rackets from the right. Surprisingly, that’s not the case. Despite being in a definite minority, southpaws can boast of a slew of great tennis players from both the men’s and women’s side of the game. Here are the top five left-handed tennis players of all-time:

Rafael Nadal

The only active player to make the list, Nadal has won six Grand Slam titles to date despite playing in the same era as Roger Federer, who some consider to be the greatest tennis player of all time. Nadal is perhaps most famous for his success on clay courts, with over 160 victories on the surface since 2005.

John McEnroe

McEnroe was one of the most successful players of the 1970s, with seven Grand Slam titles to his name. While he may have possessed the best lefty backhand in the history of tennis, McEnroe is perhaps best remembered for his temper and the many heated arguments he had with line judges on the court. In addition to being a great left-handed player he is also known as The Bad Boy of Tennis.

Jimmy Connors

Jimmy Connors was fortunate enough to make 15 Grand Slam title matches and win eight of them. A contemporary of another left-handed tennis great, John McEnroe, the two had many famous championship matches against each other during their careers. The calm professionalism of Connors proved to be the perfect foil for the hot-headed McEnroe and made for an engaging spectacle.

Martina Navratilova

The only woman to make the top five, Navratilova is widely regarded as the greatest female player of all time. Her accomplishments in the game of tennis are staggering: 18 Grand Slam singles titles, 31 Grand Slam women’s doubles titles, and 10 Grand Slam mixed doubles titles.

Rod Laver

When most modern tennis fans discuss the greatest players ever, the conversation is usually dominated by recent names (and right-handers) such as Pete Sampras and Roger Federer. While these players certainly belong in the discussion, the accomplishments of Rod Laver are often overlooked because of the era in which he played. The Australian Laver won 11 Grand Slam titles in the 1960s and 1970s and was one of the best amateur tennis players in the world for years prior to that. He is one of only five players to win Grand Slam tournaments on each of the three surfaces of grass, clay, and hardcourt.

How To Buy Tennis Equipment Tennis Rackets And Tennis Balls

It may seem like an easy thing to do, but sometimes purchasing tennis rackets and tennis balls is not so simple a job. Most items of tennis equipment such as these are available to purchase as items that are suited to different levels, from amateur and casual right the way through to professional. Its even possible to purchase childrens versions of these important items of tennis equipment.

Most amateur and casual tennis players will barely notice the difference between different types of tennis balls and tennis rackets available, but those with some experience on the may actually develop a preference over others. Typically, tennis balls are categorized by bounce, speed, felt type and durability; some seasoned amateurs will have a specific preference for balls of these categories whereas others may just want to find the best available brands at the best prices. The same goes for tennis rackets, its possible to buy lightweight rackets, rackets designed for speed, rackets designed for control and larger tennis rackets with a greater strung surface area.

To buy the best type of tennis equipment for you to use, think carefully about your playing level. Although you may harbour dreams of becoming a professional tennis player, just because your favourite player uses a specific racket or set of tennis balls it doesnt mean that you should. Casual players, even those who have been playing on and off for a number of years, need a different type of tennis racket than the more intermediate or advanced players. A casual or beginner player ideally needs a stiffer racket, to protect wrists and shoulders from impact injuries, with a larger head so that a greater chance of controlling the shots occurs. Those more experienced players could do with a lighter weight racket that gives them more precision and control when playing.

Similarly, the same care needs to be taken when choosing the level of tennis balls that are being purchased. Although premium tennis balls that are used in professional tournaments may seem like a good option, these balls will often have a lot of bounce and will be more difficult to control so may not be suited to casual or beginner players. Practice tennis balls are probably the best type to purchase, regardless of the experience of the person using them, because they are designed to give players with as much control and playability as possible. They can also be purchased in bulk for extra value for money.