Month: February 2018

Choosing The Right Tennis Equipment From Clothes To Racquet

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Tennis is one of the most popular sports in the entire globe and aside from NBA and football; tennis has the most numbers of enthusiasts. Men and women who play this sport are easily recognized by the public and so does the things they wear. That is one reason why sports clothing companies falls head over heels for players who stars in Wimbledon.

If you are one of the diehard fans of this sport you might as well know how to properly accessorize yourself, and get the right equipment that will be both useful at the same time fashionable to look at.

Here are some tips that you might want to consider before purchasing your own tennis equipment:

Choosing the right tennis Racquet

Some people opt for cheaper racquet, what they do not know is that there are more important things that must be initially considered before anything else. As a major rule when looking for the right tennis racquet you should always go for a well known brand. If youre a beginner, you can choose a much cheaper racquet but should of a well known brand, cheap racquets tend to easily break, however expensive brands are for more experienced and stronger players.

The grip

For players with small hands, your grip size must be around four inches while larger hands should be around five inches. If your hands are too small, and the racquet too big, your arms would easily wear out, while small grips will simply escape your big hands.

The weight

The racquet weight is also another important factor when choosing the right racquet for you. If you are a beginner you should opt for light or super light weight. This sign is usually indicated at the side of the racquet it may be written as SL for super light, L for light, and LM for light medium, you may find some racquets that have M for medium on it but this is a very rare model.

The balance point

Balance point indicates where the weight is at the heaviest. Head light is when the distance between the handle and the balance point is lesser than 300 mm, this type is best for people who likes playing near the net side. Head heavy is for people who like to play at the back of the court.

Choosing the right Tennis Shoes

Tennis shoes must have flat soles; this allows players to keep their feet flat on the ground. However if you have a shoe that you feel most comfortable at, then you may use it otherwise.

Choosing the right Tennis Clothing

Tennis clothes are known to be all white, but with the continues develop in the world of tennis fashion , you may find some players wearing colored polo shirts, and white shorts. Some clubs do not allow this but there are those that do not really care whatever you wear. The point in choosing the right clothing involves comfort. You should always opt for loose and comfortable shirt and made out of pure cotton, letting your skin breathe.

runescape gold for sale, Tennis Game – Rules to Follow

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International Tennis Performance Association (itpa) Announced Creation Of The Paul Arber Young Ten

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Atlanta, GA, January 20, 2014 – The International Tennis Performance Association (iTPA), a tennis fitness certification and education company targeted at tennis coaches, strength and conditioning coaches, trainers, physical therapists and other tennis specific specialists, today announced the creation of the Paul Arber Young Coaches Award. This award honors well-liked Australian tennis coach Paul Arber, who demonstrated character, hard work, determination, inspiration, commitment to tennis continuing education and mentorship. This iTPA award is open worldwide to tennis coaches under the age of 30, and the winner will be awarded $1000 good on any iTPA educational materials, including tennis fitness certifications. Nominations close March 1, 2014. Visit this website for more details.

The iTPA was greatly saddened to hear of Paul’s passing, as many of our members knew him personally and professionally. Through this award Paul’s legacy will live on, and this will grant younger tennis coaches with the means to advance their careers by increasing knowledge and skills in the tennis fitness industry.

Paul Arber was an Australian Tennis Coach liked by all who knew him. He ran the coaching facility, Trademark Tennis, at the Leon Haskin Tennis Centre (Melbourne, Australia).

Paul had previously worked with the Australian Institute of Sport and the National High Performance Academy (Australia), and was also the Assistant Men’s Tennis Coach at Auburn University in addition to working in a coaching capacity with several elite tennis juniors and professionals, including Justine Henin, Monica Seles and Caroline Wozniacki (according to his website).

Paul truly loved the game of tennis and devoted his life to it. Many tributes to Paul have been posted on social media. “Arbs,” as he was often called, was well liked by three generations. He was respected by his elders, loved by those of his own age and looked up to by kids that he coached.

About the International Tennis Performance Association (iTPA): The iTPA is the worldwide education and tennis certification organization for trainers, tennis coaches, strength and conditioning coaches, athletic trainers, personal trainers, physical therapists and other specialists who are passionate about tennis-specific performance enhancement and injury prevention. The tennis fitness education company offers a professional training and education process that establishes recognition through three tennis certifications: Tennis Performance Trainer (TPT), Certified Tennis Performance Specialist (CTPS) and Master Tennis Performance Specialist (MTPS), in addition to DVDs and in-person tennis training workshops. The evidence-based certification materials are overseen by the iTPA Certification Commission consisting of world experts in improving tennis performance and reducing injuries. For more information or to schedule an interview, call (770) 828-5779 or email contact(at)itpa-tennis(dot)org. Connect with the iTPA online at http://www.itpa-tennis.org, http://www.facebook.com/itpatennis, http://www.twitter.com/itpatennis or http://www.youtube.com/itpatennis.

Press Contact:
Mary Jo Kovacs
International Tennis Performance Association
Atlanta, GA
+1 (770) 828-5779
http://www.itpa-tennis.org

Tips For Tennis Shoes Maintenance

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Tennis shoes are now used extensively in other sports such as basketball, jumping and running even though it was originally designed for Tennis. A bit more expensive than normal shoes, tennis shoes require extensive care to last for longer. Here are a few handy tips on how to take care of your tennis shoes.

Clean is keen:

When it comes to tennis shoes, clean is keen-should be the motto. Try your best to keep your tennis shoes from getting dirty. Regular cleaning is a must, weekly washing and thorough drying will help to keep your tennis shoes clean.

Be careful with the fabric:

Watch out for the material of your tennis shoes while cleaning. Tennis shoes made of synthetics are all right for washing. It`s important clean your tennis shoes immediately after getting them dirty, because the strain might be difficult to let go if they stay for longer period and get dried. Tennis shoes of canvas material are easier to clean, just rinse them well with warm water and let them dry properly.

Deodorize your tennis shoes:

Keeping your tennis shoes from smelling bad can be an arduous task. However, there are tips which help your tennis shoes from smelling bad. It`s a good and inexpensive way to dry the smelly tennis shoes in the sun as that will reduce the stink smell to a large extent. You can sprinkle baking soda into the tennis shoes as that will absorb the moisture and helps preventing the smell. Rubbing alcohol spray onto the tennis shoes is a very effective way to prevent the bad smell. However, as they say prevention is better than cure; similarly regular spraying of anti-fungal foot spray into your tennis shoes prevents them becoming smelly.

Tips to wash in washing machine:

Washing your tennis shoes in washing machine helps in letting go of the horrible smell. However, some points ought to be considered while washing your favourite shoes in washing machine. Always opt for warm water for washing.

Tennis shoes of quality brands won`t suffer any damage from this washing, but it`s a good idea wash mid standard shoes along with regular white load as the soft material of towels etc. will provide a sort of cushion to the shoes as they tumble. Before washing, make sure to remove the laces and insoles out of your tennis shoes to prevent them from tangling up in the agitator. After washing, put them out in the sun to dry. This is an inexpensive method to get all new looking tennis shoes.

Benefits of using shoe cleaner:

For the longevity of your tennis shoes, it`s a good idea to use shoe cleaner such as Sport Shoe Stuff Scrub-Off Heavy Duty Cleaner. Some washing liquid and liquid bleach can also be used for giving your tennis shoes a shiny look.

Drying plays an important role:

After washing your tennis shoes, it`s good to dry it in the sun. However, I recommend drying them in a well-ventilated area at room temperature. Dry your wet tennis shoes with a white towel. For next phase of drying, stuff the tennis shoes with white porous paper (don`t go for newspaper as it can bleed ink) or a quick dry towel, but before that make sure to remove the shoe pad, sock-liner or orthotics from your tennis shoes. Replacing the paper towels in regular interval will help letting go of the extra water if any.

Storage of tennis shoes:

Storage of your tennis shoe is also very important as cleaning them. Always keep your tennis shoes in a dry, cool place. Wooden or plastic shoe shapers are ideal to keep tennis shoes.

Follow the above mentioned tips to preserve your expensive tennis shoes for a longer period.

You can have access to portuguese articles about tennis shoes from page Tennis_Shoes

Roberto Sedycias works as IT consultant for www.polomercantil.com.br

How to Practice Doubles Tennis Drills

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Doubles tennis drills are underappreciated these days. Tennis doubles is when you play two against two. Its an entirely different set up from singles tennis. Thats why you also need different drills and tactics.

Many people dont realize this. Practicing tennis one to one is not going to help you improve your doubles game. Thats why this article is going specifically into them.

Drill #1

In doubles, the person standing at the net has to be totally on top of things. He or she should use a tactic called poaching: to get every ball to finish the point off. This puts great pressure on your opponents, and thats where they start making errors. The first volley is particularly important, because if you dont make the first volley, youll have no chance of winning the point.

To start, you need four people: two at the net and two at the baseline. Then, instead of serving, feed the ball in cross-court. On the other side of the net, the player at the baseline will come forward, split step and play the volley cross court back.

Next, your partner at the net is the crucial factor. Immediately after the opponent plays the first volley, he moves forward to close the gap and then explodes crosscourt to intercept that first volley. The opponent who hits the first volley has to predict if your partner is crossing or not. If he thinks he is crossing, he can volley down the line. But be careful, your partner may have bluffed his poach!

Drill #2

Four persons are need for this drill, which puts an entirely new spin on your double tennis game.

At the same time, you and your partner feed in the ball diagonally, and hit cross court towards your adversaries. At this moment, two balls should be in play simultaneously. If your opponent misses, you should point!

Only one ball is in play at that moment, and the point is now open. Employ your best tactics to win that crucial point, for example because one of you moves to the net.

You and your partner get one point if you win the “open” point. But neither team wins anything if you loose the “open” point. This can go on for quite some time. You may start to feel really pressured to win or save the “open” points. Its a great way to practice.

Drill #3

In this drill, two persons stand at the baseline and the other two at the net. The person standing at the baseline feeds the point as he or she thinks is right, if only the feed isnt too easy. Play best out of three points. Go to the net if you win. Score only the “best out of threes” that you win at the net.

As the two persons standing at the net are not allowed to move before the ball is fed into play, they are required to start behind the service line.

Drill #4

The last of doubles tennis drills is often called the Bryan brother drill. It can be done with two people and concentrates on your volley control. You and your partner should both be on your forehand service lines, meaning you are diagonally opposite to one another.

Next, you volley diagonally. Take a step left after each volley you hit, until you are hitting backhand to backhand volleys. Then, return by taking steps to the right. Watch how long you can continue this without missing any balls.

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