March 2018 – Page 2

Best Tennis Hotel And Resort In The Mediterranean Ideal For Tennis Groups, Tennis Camps, Team Prep

Posted on March 14, 2018 by blogger

LykiaWorld ldeniz (Turkey) has been rated among the Top Ten tennis hotels and resorts in the Med by UK tennis magazine ACE for four consecutive years. If tennis is your sport, you will find everything you need at this hotel and resort. 19 tennis courts with an artificial grass and quartz sand surface (very similar to red clay), out of which 7 have floodlights, are at your disposal. And the best is, you do not even have to pay for the courts, because they are for free!

LykiaWorlds International Tennis Academy and their licensed tennis coaches give tennis training for individuals and groups, organise two weekly tournaments and the annual LykiaWorld Cup, where you can win a free voucher for a week at LykiaWorld. Starting 2009, there will even be an ITF Seniors tournament for those players who want to win points for the ITF World ranking for Seniors.

If you are a beginner or want to improve your game, you can start by participating in the weekly free try-out lesson, after which it will be up to you to decide whether you want to join one of the ITAs training programs. ITAs modern ERGO-Tennis method bases on biomechanics and up-to-date teaching concepts. Learning tennis has never been easier, and it is a fun way to learn as well!
If you just want to hit a few balls or play a match, rackets and balls can be rented at the tennis office for a small fee.

And since 2008, LykiaWorld has a second destination to offer to tennis fans: the brand new 5-star hotel resort LykiaWorld & LinksGolf Antalya with its 8 tennis courts organised by International Tennis Academy and the 18-hole Championship golf course, which is the only LinksGolf course in the Med! Whether you are a tennis player who wants to try golf with the Golf Academy or a golfer who likes to play some tennis as well, you can do both here.

If you have a group of tennis players planning a training camp, a tennis club or a tennis team that wants to prepare for the outdoor season, then LykiaWorld is the right place for you. Make a reservation for the tennis courts you need from at home there is only a small reservation fee for this service and your tennis holiday will be the best you ever had. Take a look at the website to get more detailed information and use the Contact Us form to send an email to International Tennis Academy to make your court reservation.

Tennis Rackets Are Design To Match Individuality

Posted on March 11, 2018 by blogger

Sometimes we wonder who buys things that we would not show any interest in because we find them too extravagant. Who would want to invest money into technologies and manufacturing of things that are far from basic, for example? The rules and criticisms of extravaganza apply to tennis rackets too in the opinion of many buyers. So they would go for cheaper equipment items that reflect their basic game necessity in fact.

However, it has been proved that the better the technologies the better it is for the human body to perform. To the same degree, a buyer who knows more will also be a smart shopper. Tennis rackets can be bought without having any clue as to why they are so different from each other. Even if they do not look different, you will notice that prices vary quite a lot. Of course, the brands with the highest reputation will also score high in terms of price; yet even the ones that are not so well known would offer customers products that should be very different if we were to judge in terms of price distinctions.

As it is easily noticeable tennis rackets are improved each year. Their manufacturers bring out new lines periodically if not every season. The wide variety present in today’s sporting goods retail shops makes tennis rackets accessible to almost everyone. That is why the popularity of tennis has increased over the last twenty years. The very basic and cheap models are OK for amateur player who doesn’t want to make an investment but if one can spare more for a hobby, then, people are more enthusiastic about getting fanciful items. The reliability is surely superior to former models and the performance will not disappoint the user.

Tennis rackets are designed to match individuality; manufacturers actually take into account the level of tennis knowledge as well as the physical strength. They also want to match their professional or amateur interests by introducing customization. Technologies help to the evolution of tennis rackets and their manufacturers stress out the importance of flexibility, resistance, direction control and other features that players appreciate more every day. It has always been smart on the part of manufacturers to take into account the demands of their customers as well as their suggestions. Yet, needless to say that the investment in manufacturing processes increased proportionately with the requirements. The more exigent sports players are the higher the prices and the better the performance.

Consider The Size, Grip, And Flex When Buying A Tennis Racket

Posted on March 9, 2018 by blogger

Why are tennis rackets so important for tennis players and how do tennis rackets help them improve their game? You may have the interest and skill to play the game but without the right tennis equipment it may be difficult for you to become a successful tennis player. There are several companies manufacturing tennis rackets but to invest in the right kind of tennis racket, tennis enthusiasts are advised to find out the reputation and quality of the tennis rackets offered by the manufacturer they are planning to buy tennis racket from. Moreover, having a good understanding about tennis rackets would help you buy a quality tennis racket.

Generally, tennis rackets are made of aluminum and steel and there are also tennis rackets that are made of plastic. When shopping for a quality tennis racket, it is good to consider your style to help you buy the perfect tennis racket for yourself. It is advisable to browse around the various options of tennis rackets available at various online and offline stores to help you buy the right tennis racket perfect for your needs. Additionally, individuals looking for tennis rackets should consider few important factors so that they would not have problem when using the tennis racket.

Purchasing the right tennis racket is important; as it would help you improve and enhance your game. However, many tennis enthusiasts find it difficult to choose the right tennis racket, as there are many manufacturers of tennis rackets also claiming their tennis racket to be good than the others, which may make your shopping to be challenging and demanding. However, following the guidelines described below would help you buy quality tennis racket perfect for your needs.

Beginners and intermediate players planning to buy a quality tennis racket are advised to buy a tennis racket having a large head, it helps the player play the game with more power and balance. There are also tennis rackets with thick frames, as they also provide more power and strength. For having good control over the game, tennis enthusiasts should look for tennis rackets having smaller frames. Make sure to be aware of your level of the game to buy the right tennis racket.

Another important aspect to consider when looking for tennis rackets, it to consider the grip size of the racket. Buying a tennis racket having a bigger grip may be difficult to hold and you may have difficulty in hitting the shots accurately and comfortably. Additionally, buying a tennis racket with a smaller grip may make it difficult for you do the necessary spins. One of the best ways to but a tennis racket having the right grip size is by visiting the store and checking it personally. Moreover, any reputed and recommended store selling tennis rackets would have qualified staff members to help you make the right choice.

Another aspect to look for when buying a tennis racket is to consider the flex of the tennis racket, which helps players bend the tennis racket comfortably while hitting the ball. You should but a tennis racket having the right grip and flex.

Tennis rackets are available both online and offline and it would not be a problem for experienced players to buy the right tennis racket perfect for their needs. Tennis enthusiasts willing to purchase a tennis racket online should do their homework to find out the online seller is reputed and sells quality tennis rackets of popular brands.

Curing Your Tennis Elbow is Possible

Posted on March 6, 2018 by blogger

If you are experiencing pain in your arm at the elbow joint and it hurts just to try and lift a cup of tea then you may be suffering from tennis elbow. You don’t have to be a tennis player to contract this medical disorder and you should be sure to have it checked by a doctor to confirm what you already suspect.

Doing so at the onset of symptoms is imperative so that you don’t cause further damage that would be much harder to recover from. If you think you may have tennis elbow go to the doctor immediately, it of course isn’t a life threatening condition but you don’t want to lose the use of your arm permanently either.

Most common in men and women aged 35-55 and 95% of those do not play tennis… that’s how common a condition it really is. Though unsure of how it is contracted exactly we do know that it can take a good 2-3 years to fully recover total use of your elbow if you don’t have it diagnosed and treated quickly. Don’t ignore the symptoms and the signs you don’t want to delay treatment as a progressive disorder it only gets worse when untreated.

Symptoms will gradually worsen over time starting from a sore and tender elbow to the freezing of muscles in your forearm. If untreated you may not be able to straighten your arm at all without it being extremely painful to do so and what you used to be simple tasks like turning on a light or making a pot of coffee can be torturous.

If any of this sounds as if it fits how you’re feeling then go to the doctor today. You don’t want to put it off until tomorrow because tomorrow it will be a day worse!

Visit: tennis elbow secrets revealed

Ways To Keep Young Tennis Players Motivated

Posted on March 3, 2018 by blogger

It can be challenging at times for parents, coaches and tennis trainers to keep young tennis players motivated. Lets look at some factors that affect motivation and enthusiasm with players.

1. Over training or Burnout leads to fatigue (mentally and physically) this is caused by training too much or not resting enough. I would say this is one of the main reasons young players loose motivation. It can be avoided by having a structured tennis fitness plan and monitoring of the young players health and well being.ng.

2. External distractions. By external distractions I mean, the opposite sex, computer games, spending time with friends, other sports and discovering other interests. It is important too that you realize things will change from time to time as young players develop so too do their interests and desires. More often than not the more you try and restrict certain things the more they may rebel or be inclined to loose interest in the things they have been focused on for years. Keeping young players balanced is the key here, if they are socially interacting away from tennis, are involved in other sports and have free time to do other things they enjoy, and then they will be less inclined to loose motivation for tennis and drift away. Allowing them to be young adults is important for them and their tennis development.

3. Communication. Asking questions like; what are you enjoying about your lessons/ tennis training program what do you enjoy about tennis, what do you feel we need to change to make things better. It is important to have an open line of communication with young players and get them thinking about their tennis, not just doing it.

4. External negativity. Parents, coaches, trainers, friends and relatives that display impatience, aggressive behavior or dismissive body language towards young players, will have a detrimental affect on their attitude and motivation. These negative behaviors can ruin a young players confidence and self-belief.

Setting short-term attainable goals is important when trying to keep young players motivated. When we start a new tennis fitness program with a young player we discuss the objective and set some attainable goals for them to strive for. We call this -The buy in- and it works really well with young players because they feel they have helped set the goal and as long as it is kept challenging and enjoyable they will do their best to achieve it.

We do not recommend giving food or treats as rewards to young players as a form of motivation; it sets up a bad platform for the future. Every time they do well you don’t want them thinking, YES, I get to have McDonald’s tonight. If a young player has been doing well, trying their best or achieved a goal, it is best to reward them with an experience (massage, time with friends or a movie)

10 ways to keep young players motivated.

1. Get involved and enthusiastic about tennis yourself. Watch matches on T.V, follow the professional tours, and plan trips to watch tournaments. Young players take in a lot from adults, they can feed of our enthusiasm and attitude towards things.

2. Get people around them that they respect (coaches, other players, tennis fitness trainers etc.) If they don’t respect their environment, they won’t want to be there.

3. Continually remind them of the positive experiences they have had with the sport. Whether that is a certain match played, professional matches watched, tennis trips or tennis fitness sessions.

4. Set attainable goals. Setting goals they are confident they can achieve will give them a great sense of drive and determination.

5. Out source the motivation. Placing young players in a positive environment or with motivated individuals (coaches, trainers, players or friends) will rub off on young players.

6. Remind player’s success is achievable with practice, determination and dedication. This must be done in the right way at the right time, not in frustration or anger.

7. Get them watching or reading true sporting stories. This is a great way to produce inspiration and belief that they can do it.

8. Pick up on the positives and focus on them, make note and mention the negatives at the right time.

9. Practice and training for tennis should be challenging and enjoyable. Create structure around those two things.

10. The goal of the parent/coach is to help young players, practice making good decisions, and not make the decisions for them all the time. When a young player feels they are doing something they have chosen to do, they will be a lot more determined and motivated to get the job done.

Last but not least. Parents and coaches who stay positive with words, actions and show patience with young players have the best chance of seeing the young players motivation increase and stay there.