Tenease-Eases tennis elbow pain with just 10 minutes of treatment.

What is tennis elbow?- may be a common question. Tennis elbow , scientifically known as Lateral epicondylitis, is known by various names such as shooter’s elbow and archer’s elbow. It is a painful disease where the exterior elbow feels sore and weak. It is most popularly known as the tennis elbow as it is commonly linked to the sport. But it is not restricted only to the sport of tennis or any other physically demanding sport. Tennis elbow is caused by overuse of the lateral side of the elbow, the common extensor tendon to be precise. Everyday activities can also cause tennis elbow.Some of the tennis elbow symptoms consists of pain in the outer part of elbow, pain in gripping and wrist movements etc. Tennis elbow treatment mainly consists of resting in the primary stages only if no intolerable negative effect upon ability to perform basic biomechanical function. Light exercises are added to increase strength and flexibility of the area affected.

Every year approximately a million people, mostly adults, in the United Kingdom contract tennis elbow (lateral epicondylitis) at some random stage in their lives. Effective measures of pain relief and recovery have been unavailable until now. Tenease comes as a blessed relief. It helps ease tennis elbow. It employs the use of some vibration therapy in order to reduce pain and accelerate healing and recovery for people affected with tennis elbow.Tenease is the new therapy product in the market that may not be a tennis elbow cure, but definitely eases its effects. It is a small, easy to carry device that uses -vibration therapy- to lessen pain and increase the healing rate. The device has developed after seven years of research and hard work. It is wrapped around the affected elbow and produces low frequency vibrations in order to boost blood flow in the area. Tenease also acts as a painkiller by blocking transmission of pain signals by the brain, thus relieving the patient of the pain caused by tennis elbow. On pressing a button, Tenease treats the wrapped area for ten minutes. The effects of the treatment last for about 4 hours.

The inventor of the tenease, orthopaedic surgeon Ranjan Vhadra has said, -Vibration therapy has been available for many years with much research published in medical literature on its effectiveness. The treatment however required large and expensive machines; hence the treatment was only applicable in hospitals. We’ve been able to miniaturize the electronics used in the larger hospital machines so Tenease is now a portable, easy to use, safe and effective treatment that many tennis elbow sufferers are finding invaluable.- Tenease has been tried and tested by the Medicines and healthcare products Regulatory Authority. They have confirmed the fact that it provides relief. A common misconception about tennis elbow is that it only affects sportspersons, mainly tennis players. It may have derived its name that way but it also affects common people who undergo normal day-to-day activities. Thus tenease is a boon not only to sportspersons but also the common man.

The Inner Game Of Tennis How To Master Your Mental Game

The inner game of tennis is very important to your success. Timothy Gallwey wrote the Inner Game of Tennis many years ago and it was a groundbreaking book at the time. You should read the inner game of tennis if you have not.

Tim says that players must achieve skill mastery first, which means you must learn the fundamentals of your sport. When you play your best tennis, he would say your mind is quiet with no interference caused by self-criticism or over-analysis, such as keep your eyes on the ball or bend your knees.

The inner game of tennis theory states that two opposing mindsets battle for supremacy. A quite tennis mind allows your performance to flow from creativity. However, when your tennis mind is overactive, you force your game.

Gallwey sums up his theory the inner game of tennis:

Self One: The teller tennis mind filled with self-judgments and criticism. This mindset wants to over-control your performance.

Self Two: The doer mindset is the best mindset for peak performance in tennis and happens when you are free and react with your game. This mindset allows you to let it happen.

Gallweys goal was to help students stop the attack of self one so self two can be free to hit shots freely. He used an example in The Inner Game of Tennis. He would have his students repeat cue words, such as back-hit to suspend the trying/analytical mind (self 1) so the creative mind (self 2) could do the job without restrictions.

The key to better tennis–or better anything–lies in improving the relationship between the conscious teller, Self 1, and the unconscious, automatic doer, Self 2.
~Tim Gallwey

Most tennis players will perform their very best when the mind is quiet (not overactive) and focused. Youll both excel in this mindset and have the most fun. I apply the Inner Game of Tennis principles with my students. I teach my students about two important mindsets: a learning mindset and a performance mindset.

When in a learning or practice mindset, you are trying to improve your strokes, which is necessary to improve your game. Here is one big problem with this mindset: perfectionistic tennis players get stuck in the practice mindset and fall in love with perfecting their technique.

When you are playing with a trusting or performance mindset, you allow your skills to happen instinctively based on what youve learned in practice. The performance mindset is the quiet mind that Gallwey talks about as self 2, which allows you to perform instinctively. When playing in the trusting mode, your performance is on automatic pilot.

With your inner game of tennis during tournaments, the take away lesson is you have to play in the performance mindset. Dont get trapped by the practice mindset during tennis matches. Youll spend more time coaching yourself and analyzing your strokes, which will slow you down on the court. You want to have a good balance between the performance and practice mindsets to set the foundation for a good inner game of tennis!

Basic Tennis Equipment You Must Own

If you are just starting to play tennis at a court, and need to buy tennis equipment to get you started with the game, then it is very common to get confused with the wide variety of equipment available in sports shops these days. To select the ones that you need as a beginner can be a bit overwhelming process.

To make your shopping easier, it will be better to know the functionality of equipment, to identify the best ones in the market, and make your purchase. There are a number of major brands that specialize in manufacturing tennis equipment. Brands like Wilson, Yonex, Dunlop, volkl are leading manufacturers in the field. The most common equipment that you will need is listed below, to help you shop better.

Tennis racquet

This is the most important of all tennis equipment you must own, when you decide to play the game on a regular basis. Today, wide ranges of racquets are available in market, according to your price range. Buying a branded one always ensures better quality so that you can enjoy playing longer.

Make sure you buy the racquets made of high standard materials that can give you maximum comfort, to make your playing enjoyable. Also, tennis racquets come in various head sizes to suit the needs of players from beginner level to expert level. If you are looking to buy a racquet suitable for beginners, then you must opt for a bigger head sized racquets.

Tennis bag

This is the bag that you will carry every day for your play. This bag can hold all your tennis equipment like racquet, tennis balls, clothes, water bottle and other things you might need at the court. Since you will be carrying a considerable amount of things, buy a sturdy and durable water proof bag which will last for a long time. All leading brands have their own tennis bags, so you have a variety of bags to choose from.

Tennis balls

You can buy your own pack of tennis balls, if your club does not supply them for you. They usually come in packs of five tennis balls. Again, all leading brands manufacture them, so do your research about the most durable ones and make your purchase.

Tennis shoes

This is also a very important purchase you have to make, if you are a regular player. Tennis shoes are custom made to be used in tennis court, because it can give full support to your feet when you run around on the surface of the court. They are designed to maximize comfort while minimizing the risk of sprained foot or ankle when you are involved in athletic activity like tennis. They will have special sole material, which will provide grip on the court, resisting falls due to slip of surface. You can get good tennis shoes from all leading tennis brands and sports shoe brands like Adidas, Asics and so on.

Apart from the above listed necessities, there are a number of accessories and tennis equipment that you can buy, depending on your requirement. Remember to choose the equipment from brands that are best known for their quality, so that you get the best value for your money, and you can enjoy using them for a long time.

Are You Deciding On Tennis Shoes

Tennis shoes refer to any type of footwear that is worn while playing a sports game such as basketball or even baseball. This foot gear was once made only of rubber and canvas but now the footwear is constructed of many types of space age materials such as polymers and synthetic leathers. Some shoes are endorsed by famous athletes making the foot gear a prized position by people who do not play any type of sport at all.

People who looking for footwear for the actual game of tennis have a large selection to pick from. The main purpose of the shoe is to offer support, comfort, and durability, during the game. The game can take place on clay, lawn, or on concrete. Most people play on concrete because lawn, or grass, and clay, is reserved for the country club scene.

Unless one belongs to a country club he will probably play most of his games on concrete. Depending on the speed of the court, the shoe will be exposed to normal or heavy wear and tear. The slow court will put more strain on the footwear because the surface is rougher than a fast court.

The fast court is finished more smoothly so the shoe will not experience as much friction. People who play on slow courts will wear down the bottom of the soul much faster and need to replace their shoes more frequently. The show should provide adequate support because the game requires a player to move from side to side throughout the game.

The shoe should provide ample support especially for players who tend to roll their ankles when moving from side to side. These players should use footwear with a wider heel base to keep their foot from turning and causing a severe sprained ankle. The high top shoe can provide more ankle support than the traditional shoe.

Low tops wrap around the ankle but they do not wrap as high as the high top shoe. Many people like the support of the low top without the extra binding that comes with the high top model. Some people feel that their foot is not allowed enough freedom with either of these models and choose the regular fitting shoe.

The player needs to feel comfortable on the court if he is to have fun. If he has to constantly think about how his feet feel he will not concentrate on the game. The game can be hard on footwear especially for players who drag their toe after a forehand or backhand. Some footwear comes with ribbed toes pads for players who find that the toes of their footwear wear out prematurely.

Tennis shoes can refer to any type of athletic footwear used for any type of athletic activity from basketball to baseball to badminton. But people who need athletic foot gear for the game of tennis itself need foot gear that offers support. They also need foot gear that is comfortable and durable because the court takes a toll on the shoe.

A New Idea For Tennis Court Construction

Tennis court construction for modern public use areas can be much more versatile than the single use clay or tarmac courts of old. These days, the MUGA, or Multi Use Gaming Area, is all the rage and from a practically and financial point of view it is easy to see why.

The Multi Use Gaming Area fits up to six different sports pitches into the space of a single court, using different coloured lines to mark out the right areas for each one. The sports served by a MUGA are: tennis; basketball; netball; hockey; volleyball; and five a side football.

Modern tennis court construction in MUGA form can be achieved using any normal hard pitch surface. Latex coated macadam is very popular, both for its hard wearing properties and its cushioned nature. Bouncing balls work better with a bit of spring under them and of course falling bodies are always happier to hit latex than concrete or uncovered macadam!

Designing a tennis court in conjunction with these sports pitches gives any public access facility whether it is a sports club, a school playing field or a municipal recreation area the versatility to provide entertainment all year round. Where such a facility takes money from the use of its pitches it also offers a much greater versatility. If every hard surface court in a leisure centre is a MUGA then that leisure centre has more chance of being able to accommodate its customers no matter what sport they want to play.

If your tennis court construction was only for a tennis court; and your basketball court was just a basketball court, then you would never be able to accommodate more tennis players than the maximum number of courts you had available. All those basketball courts may be left standing empty and there would be nothing you could do about it. By using a MUGA you can keep filling your pitches no matter what sport is in season.

A MUGA has a forward thinking shelf life too. Multi Use Gaming Areas are superb and versatile while they are being used for their six sport capabilities but they can also provide an effective foundation for the installation of an Astroturf pitch. If your facility or public sports area has any eye on an Astroturf pitch in the future, then having a tennis court construction made as Latex covered MUGA can be an excellent way to start the ball rolling.

The MUGA itself, in an income generating situation, is able to generate money while the Astroturf pitch is still in the pipeline. When your facility is ready to introduce Astroturf, the MUGA is simply overlaid and a normally expensive and time consuming installation is completed in a much shorter time frame.

Versatility and sustainability are two hugely popular words in any public facilitys lexicon. The MUGA, with its ability both to provide cross-sport playing surfaces at one sixth of the cost of having six different kinds of pitch built and to lay a foundation for the future is more than just a tennis court construction. Its a sound investment.