The History of St John’s wort
St Johns wort has a fascinating history dating all the way back to the Crusades. Many ideas as to the naming of the plant lie in different folkelore. The latin name of the plant is hypericum which is believed to stem from the Greek name Hypericon.
It was also a plant that anciently was used as a protection against evil spirits by being hung in doorways during the middle ages to ward off witchcraft and devils. Crushing the buds of this plant between the fingers stains them a blood red colour and due also to the fact that it flowers in mid June, when it is St John the Baptist’s day hasalso led to this particular theory for the name of this medicinal plant. In addition the plant has translucent dots on the leaves which were sometimes thought to represent the wounds suffered by the Knights of St John during the Christian Crusades.
Regardless of the origins for the plants name it is impossible to get away from the healing qualities for which it is renown.
There are 160 species of hypericum which are indigenous to Britain and France. The flowers are yellow with small black dots along the edges. These black dots contain the hypericin, that is responsible for the dark red colour of the macerated oil and in the leaves are oil glands that contain the essential oil.
How the Oil is Produced
The buds and flowers of the oil are steeped in virgin olive oil in full sun for many days this infuses the olive oil with many antiviral and other molecular properties.
One of the most famous uses for St Johns wort oil is in dealing with the nervous system for anxiety and depression however it is also very good for gastric problems. When it comes to topical applications its properties are particularly useful to wounds where there is nerve tissue damage and any inflamed nervous conditions e.g. neuralgia. It is also extremely beneficial on burns and inflammation in general. So once again this oil can be used to help you heal yourtennis elbow.
A Word of Caution
Use this oil with some caution as excessive use may cause skin allergy which may be made worse by exposure to the sun in some sensitive individuals.
Month: October 2018
Medical home remedies for tennis elbow treatment
Tennis elbow treatment aka lateral epicondylitis treatment is accomplished much better with medical home remedies than with any braces, exercises, pills, lotions, shots or surgical procedure for the purpose.
The state turning the elbow sore and tender is caused by an extra usage damage in the lateral part of the elbow at common extensor tendon originating from lateral epicondyle. Extra exertion worked up by a steady repetitive motion at the elbow joint for years collectively generates a perennial pain on the epicondyle of lengthy bone of the forearm.
It not solely happens to tennis players. Actually anybody who would be usually engaged in activities utilizing elbow in a repetitive movement loads might develop the condition.
The signs comprise outer elbow pain, lateral epicondyle tenderness, inefficient grip, aching wrist extension and morning stiffness.
Straight hitting done to the epicondyle, a sudden powerful pull, or powerful extension may cause the state as commonly as does the extra usage of the elbow.
Mainstream medicines makes use of many methodologies for lateral epicondylitis therapy together with physical therapy, NSAIDs like ibuprofen, naproxen or aspirin, heat or ice, tennis elbow brace, vibration therapy, botulinum toxin, extra corporeal shock wave therapy or lithotriptor, heat therapy, utilizing a splint, cortisone shots, low level laser therapy, occupational therapy, platelet rich plasma, pulsed ultrasound, sclerotherapy, trigger point therapy, rebox electrotherapy and in the end the surgery.
Unluckily the proof base for any effective intervention into the condition from above-mentioned treatment strategies is sort of poor.
However every single thing just isn’t misplaced yet. Right here is Geoff Hunt; a certified personal fitness trainer (CPFT), an exercise rehab specialist (ERS) and a survivor of the condition himself; who suffered from its pain for 7 long years spending to the tune of one thousand dollars on virtually all the mainstream medical science tennis elbow treatment aka lateral epicondylitis remedy methods listed above, simply short of surgery, if any.
It was solely after he used his long standing expertise as a specialised health coach to search for a everlasting relief for his personal state out of medical home remedies that he could in the end come out of its claws.
Now he has prepared Tennis Elbow Secrets Revealed that at the beginning relieves the ache as quick as in only seventy two hours, after which completely cures it in only 30 days for good like it did with Geoff Hunt himself, by performing his 5 great medical home remedies for as little time as only 5 minutes every other day.
Tennis Elbow Symptoms – 5 Critical Steps To Self-diagnosis
Tennis elbow is an overuse injury that affects many people at some point in their lives. Most often, tennis elbow symptoms are caused by a repetitive motion of the wrist, forearm, and elbow, from activities such as tennis and other racquet sports, laborers, and assembly-line workers, among others.
The condition is called tennis elbow because as many as 50% of all tennis players will suffer from the condition at some point in their lives. However, tennis players account for less than 5% of all tennis elbow cases – with most cases being work-related repetitive, or overuse injuries.
Tennis elbow, also known as lateral epicondylitis, is typically diagnosed by a visit to your physician. Most commonly, the list of pain symptoms and a physical exam are used rather than x-ray, MRI or blood tests.
Golf elbow is a similar condition with similar symptoms. However, golf elbow affects the inside of the elbow rather than the outside of the elbow. Both conditions are caused by repetitive overuse of the tendons and soft tissue of the elbow.
Only your doctor can diagnose tennis elbow with certainty, but most sufferers cite a list of common tennis elbow symptoms which are indiciative of the condition. Common Tennis Elbow Symptoms:
* Pain, tenderness, or soreness on the outside bony part of the elbow
* Pain that becomes worse when squeezing or holding an object
* Soreness or pain radiating in the forearm
* Weak or painful grip when turning a door knob or shaking hands
* Pain when wrist is extended
If you experience most, or all, of these symptoms, you may be suffering from tennis elbow.
Please see your doctor if you experience any of the following symptoms, as these may be indiciative of a more serious condition requiring medical attention:
* Pain that persists when sleeping or inactivity
* Pain that persists for a week or more
* Bruising, discoloration, or swelling in the elbow area
* Inability to bend arm or wrist without pain
* Any other unusual symptoms
The good news is that most tennis elbow sufferers are able to see significant improvement and pain reduction within several weeks of diagnosis by following a non-surgical treatment plan outlined by their doctor. Less than 5% of tennis elbow patients require surgery. Alternatively, you can google “cure tennis elbow” or “physical therapy for tennis elbow” to find resources to help you cure your tennis elbow symptoms today.
French Open Tennis, Roland Garros Championship History, Records.
The French Open Tennis has an intriguing history. The event:
Dates back to 1891 with the first womens tournament in 1897.
French Open Tennis was first held in Paris.
French Open Tennis is 112 years old
Originated in England
Began with a one-day national championship.
French Open went international in 1925
French open tennis was not held officially from 1939-45, during the World War-II.
The period after the war is said to be the Golden Era in French Tennis.
French Open Tennis was initially played on grass.
A red- clay court was first introduced in 1921.
French open is officially referred to as the Les Internationaux de France de Roland Garros or Tournoi de Roland-Garros
French open tennis currently held at the Stade Roland Garros.
The Stade Roland Garros became the home of French Open Tennis after the Four French Musketeers- Jacques “Toto” Brugnon, Jean Borotra, Henri Cochet and Ren Lacoste defeated Americans at the Davis Cup in 1927.
In the history of French Open Tennis, the first players to take home the French Open Championships were:
Franoise Masson for the first womens tournament in 1897
Rose wall for being the first to claim the French Open’s 15,000 francs prize money
Henri Cochet for winning the first French open men’s title in the inaugural year at the Stade Roland Garros in 1928.
Althea Gibson for becoming the first African-American player to win a Grand Slam event in 1956
French Open has come a long way since its humble beginning. Presently, the French Open Tennis Championship:
Is held in Paris, France
French open ranks second in the Grand Slam tournaments after Australian Open
French open tennis declares a prize money of 15, 264, 500 Francs
French open grand slam event held outdoors on a clay court.
This event is considered one of the toughest and physically demanding games.
French open tennis has been inaugurated on a Sunday and 12 singles matches are being played across three courts since 2006.
French open announced equal prize money for men’s tournament and women’s tournament since 2007.
French Open Tennis Clay Court:
Playing on a clay court is different from the traditional lawn-tennis in many ways.
A clay court reduces the speed of the ball.
On the red clay of Roland, the ball’s forward speed is converted to upward bounce.
The hitter gets a higher point of contact and a little more time.
Requires special skill and practice to get accustomed to the clay court surface.
Clay court favors baseline players and heavy top-spinners
A clay court facilitates longer swings from below to above the point of contact.
Players who specialize in playing on clay courts(French Open Tennis) are:
Rafael Nadal,
Gustavo Kuerten and
Juan Carlos Ferrero
Bjorn Borg
Henri Cochet
Gustavo Kuerten
Rene Lacoste
Ivan Lendl
Mats Wilander
Famous players who are not suited to play on the clay court are:
Pete Sampras
Roger Federer
Jimmy Connors
Lindsay Davenport,
Maria Sharapova, and
Martina Hingis
Dimensions of the French Open Tennis Clay Court
Length of clay court is 78 feet (23.77 m)
oClay court width for singles matches: 27 feet (8.23 m)
oClay court for doubles matches: 36 feet (10.97 m).
Net: net is 3 feet 6 inches (1.07 m) high at the posts, and 3 feet (914 mm) high in the center.
Additional clear space around the clay court: 60 feet by 120 feet.
Deuce court is the court on the right side of each player.
The court on the left side of each player is called the ad court.
Roland Garros and The French Open Tennis:
Roland Garros was a dare-devil aviator during the First World War.
Roland Garros was the first man to fly over the Mediterranean Sea in 1913.
Garros was an honored member of the Stade Francaise.
Stade Francaise was handed over to the French Tennis Federation on the condition that it is named after Roland Garros.
The stadium was named after this legendary pilot a decade after Roland death.
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Fluid Trends In Tennis Wear
While tennis clothes were once all pretty similar, you have a lot of stylish options when picking out tennis attire these days. In the early days of tennis in England, tennis was played on lawns and the players wore formal clothing. Even women wore full-length dresses as they played tennis. Nearly all tennis players wore all-white, cotton outfits. Today, tennis players wear all sorts of stylish tennis clothes made of all sorts of synthetic fabrics and in all sorts of colors.
The changes in the tennis clothes being worn during each era could be matched to the fashions of each era. In the 1970s and 1980s, for example, most men wore short-legged shorts and a polo shirt. Females in this same era wore short tennis skirts. In the 1990s and 2000s, most men began wearing long-legged, loose shorts and loose shirts. Women have also been wearing a wide variety of tennis wear, including long-legged shorts with t-shirts or miniskirts with t-shirts. While in the major competitions there may be a color mandate for clothing, generally white, at most competitions tennis clothes can be found on tennis players in vary wide variety of colors.
The style found in tennis clothes is not just based on being fashionable. A lot of the design of the modern tennis clothes is based on allowing the tennis players to move in a fluid, free motion. Tennis has become a very competitive sport, where every conceivable advantage, no matter how small is taken seriously. Mentally this makes the tennis player feel more comfortable, even when the advantage is slight. Modern tennis clothes are designed to allow athletes to feel unencumbered as they jump, twist, cut, and swing simultaneously in various combinations. This is why modern tennis clothes fit well, yet loosely. They are lightweight and don’t hold moisture. This also helps keep the tennis players dry and cool.
The more clothing technology advances, the more tennis clothes adapt to this technology to give the tennis players the greatest possible advantages. Most professional tennis players wear synthetic fabrics for their various advantages. Even recreational tennis players are beginning to enjoy the cooling effects and movement freedoms provided by synthetic tennis clothing. For amateurs, the difference may not be seen as directly in performance as in feeling more comfortable when they play, which indirectly leads to greater performance.
You can expect these trends in tennis clothes to continue. As new fashions hit the general marketplace, they will find their way onto the tennis court, but framed in the latest technologies to help the tennis player perform at optimal levels. It is about feeling comfortable when you are playing tennis. Part of feeling comfortable for many athletes is the ability to express a sense of who they are through their fashion choices. Even tennis equipment is beginning to influenced as much by fashion as it is by the latest technologies.