Month: November 2018

Not only is this yummy to eat but avoados can help you as you begin your tennis elbow cure.
Avocados are highly nutritious an also are very therapeutic and can be used for many conditions. The avocado originates from the tropics and subtropics of the Americas an was discovered by th Spaniards in th 15th century. It is now grown in Spain, other European countries and Israel.
Avocado oil is mde from dried bruised avocados that are crushed and pressed and comes in two ways:

unrefined oil – (virgin oil) – the main one for therapeutic purposes – is dark green and sometimes cloudy

refined oil – which has less therapeutic value, due to the refining process – pale yellow and is used extensively by the cosmetics industry.

The properties of avocados in the unrefined oil are

vitamins A, B1, B2 and D

mineral content – potassium, phosphorus, magnesium, sulphur, calcium, sodium & copper

It is an easily digested food and great when you are unwell. It is partucularly good with helping gastric problems, constipation and other digestive conditions. Its therapeutic properties for topical application include: skin healing properties, excellent skin softener, great for many types of skin conditions and it is a SKIN ANTI-INFLAMMATORY. So when you are trying to ease the inflammation, caused by your tennis elbow, massage some avocado oil into the area to help reduce inflammation. You can always mix it with anti-inflammatory and analgesic essential oils but make sure that you watch my video on how to perform a skin patch test by signing up to my free video tip series before you start your tennis elbow treatment program.

Are you going to buy a tennis racket? Are you confused what kind of tennis racket should you get for yourself? What kind of tennis gear should be brought is the most frequently asked queries by the tennis players who have just started playing and are looking for the techniques to improve their game in order to take it to the next level. In todays time, the variety of rackets available for the players, be it beginner, intermediate or advance. Sometimes, its really got hard to choose the right racquet from hundreds of thousands of options flooded in the market place.

Tennis is one of the most amazing outdoor racket games, played and enjoyed by both men and women. Every player has different requirements, so it is always advisable by the sports specialist that one should select the tennis equipment as per your game requirements. The few major things that need to be considered while selecting a tennis racket are brand, head size, thickness of the beam, weight, composition, grip, and profiles.

Whether you’re a beginner, intermediate or advance tennis player, selecting a right pair of tennis racket can make a big difference to the game. It is really necessary that the tennis gear a player use should fit his/her skill level. If you want to become a tennis champion, should always buy a tennis racquet that suits your strike and ability level.

Tennis is a game played with the racquet and a rubber ball between two players as singles and between the two teams as doubles. This sport is played within a court, be it clay court, grass court, hard code, carpet court, indoor court, or smaller court. A net is placed in between the players when played on professional grounds. Moreover, there are countless accessories required to play this game, improve as well as take it to the next level, which can be easily available in the market. One can find tennis rackets between 500 to 15000 rupees, from online stores, local shops, or malls.

There are countless brands that offer light-weight and durable tennis gear, Wilson, is one of them. Wilson tennis rackets are famous among all tennis players around the world. Wilson is a sporting goods company that manufactures countless sports equipment for various sports, like tennis, softball, badminton, basketball, baseball, golf, football, soccer, racquetball, squash, and volleyball. The company lets you know and decide what kind of racket is perfect for you, with the help of tennis selector. Just by selecting the playing and style preferences, you can get the game improvement tennis rackets. Wilson tennis rackets are available in various styles, color and size. The range starting from rupees 500 and the upper limit has on the constraints for the professional players.

While most people understand that playing tennis with a proper racket is of the utmost importance, few realize that they should also place emphasis on the strings that their racket is made of. In this article, we’ll discuss some tips for helping you to make the right choice when it comes to selecting strings for your racket.

To understand what strings are right for you, you need to understand some of the physical aspects of the string. If you need to generate a lot of power for your shot, you should get strings with low tension. Strings with low tension tend to generate more power than strings that have a high tension. However, it is important to ensure that the tension of the strings isn’t low enough to cause the strings to actually move. If you are more of an advanced player, and generating a lot of power isn’t necessary, you should go for a higher string tension. Higher string tension allows for more ball control when in the hands of an experienced player.

Still need to generate more power for your shot? You should purchase longer length strings. Also, a racket that has decreased string density (in layman’s terms, a racket with fewer strings) is known to generate more power than those with high string density. In addition, strings that are thinner are used by those who wish to increase the power of their shot. Strings that are more elastic also tend to add a little strength to the shot.

If power is important to you, and so is getting a proper spin on the ball, there are some factors that you should look for in your strings. A decreased string density, in addition to aiding the power of your shot, is known to add additional spin to the ball. Also, strings that are thinner produce more spin in addition to adding power to the shot.

Soft strings and hard strings with a soft outer coating tend to vibrate less, which can be a factor with respect to having a proper grip on the racket.

If you follow these tips, you can get exactly what you are looking for out of your tennis racket’s string performance. Having the right equipment can really give you an edge when it comes to your tennis game, and knowledge is power. Be sure to take much care when selecting which racket and strings are right for you.