February 2019 – Page 2

What Is Tennis Elbow And How Can It Be Managed

Posted on February 12, 2019 by blogger

The majority of injuries occur as a result of overuse. The movement of the elbow joint is determined by muscles and tendons, with the condition inhibiting motion of the forearm.

Despite the name suggesting otherwise, tennis elbow is not primarily a tennis based injury but something typically experienced through non-sporting activities such as painting or playing the violin.

What are the symptoms of tennis elbow?

Sufferers will typically report an acute pain beneath the elbow joint in the first instance and can hinder movement of the forearm in bending and lifting items. You may also notice inflammation of the surrounding muscles of the elbow joint. In general the pain is centred on the outside of the elbow which differs from golfer’s elbow where pain is centred on the inside of the elbow. The most important thing to remember if you feel pain in the elbow joint is to stop and rest to avoid further damage being caused.

What are the causes of tennis elbow?

The condition largely results from overuse and whilst can be as a result of non-sporting related activities, can equally occur on the tennis court. The repetitive nature of a task whereby pressure is applied to the elbow joint, such as swinging a racket, can lead to the onset of the condition.

Can tennis elbow be treated?

It is a largely a self-limiting condition in that it will get better in time following periods of rest. Recovery can range from anything between 6 months and 2 years. Ice can be used to help manage the inflammation as well as reducing any pain felt. Another form of recovery becoming more popular is the use of a sports brace.

A tennis elbow support is designed specifically to manage the symptoms of tennis elbow by offering compression to the outside of the elbow. For sufferers of golfer’s elbow the brace can simple be rotated to apply pressure to the inside of the elbow.

Compression is a feature of many sports braces, designed to help manage inflammation and reduce pain to enhance mobility and performance during recovery. The tennis elbow support is designed to be breathable and conform to the elbow joint so that it can be worn discreet and won’t begin to slip as a person perspires.

In more serious cases surgery may sometimes be considered to mend the damaged muscles and tendons and can result in a longer period of time on the sidelines. The support can still be used however following surgery to offer additional support throughout your recovery.

If you believe you are suffering from tennis elbow then it is advisable to seek a professional diagnosis where the extent of the injury can be assessed to understand if any additional forms of treatment are required other than rest.

Roger Federers Tennis Workouts

Posted on February 10, 2019 by blogger

Many people are asking how Roger Federer keeps himself in shape enough to win every tennis title that comes his way. The effort must entail a lot of sacrifices and hard work. Actually practicing the game itself would not be enough. Just hitting balls with his racket all day long would not help in his over-all and balanced fitness even if it does improves his skill. A perfect fitness routine combined with the right nutrition would be advantageous.

His 61 frame could be at the peak of its health at his young age of twenty-seven. It is less likely to store fat with his lifestyle. Federer is not taking risks though as he undergoes the needed exercise and diet. He observes his own rule in taking enough rest to regenerate his energy. He usually sleeps for 10 hours at night, quite extended for others but just enough for the Wimbledon kings body.

Federer spends long hours of workouts with his trainer Pierre Paganini especially during off-season when there no big games to play. They usually expend more or less 10 hours every week for workouts alone. For an entire season, the pair could reach 100 hours of plain non-tennis sweat outs. This is not an exploit to brag about but just simply an essential to his rule over the tennis kingdom. That may not even be enough as he once admitted he wants to be 200 percent fit and ready for any game.

Strengthening his muscles is an important aspect of Federers fitness training. This requires the tennis star to lift weights and dumb bells regularly. This also makes any racket he holds light, intensifying his world famous power backhands. To keep increase his endurance and leg strength, he does the skipping ropes almost as boxers do. Always concerned about stretching his ability to the limits, he also does lateral lunges with twist. While doing, he develops his upper body muscles by using barbell with manageable weights.

Federer uses often the medicine ball in his workout routines. The tennis ace considers this as an important device that helps him improve his agility and upper body strength. To hone his hand and body coordination, he runs and sprints across the court while passing the medicine ball back and forth with Paganini, his constant companion and fitness instructor. He even shuffles his feet while lobbing and receiving the medicine ball so he can develop his footwork.

It is not all work and no food for Federer though. His exhaustive regimen would naturally demand him some nutrition. Dietary supplements are not his main sources for nutrition. He eats the proper food that is required and is complementing his fitness training. When he is on the road either for a tournament or for some endorsements, he tries to control his food intake. When he is at home with his wife and twins, he loosens a bit his appetites valve and treats his tired body with delights.

Us Open Tennis Tournament, Us Open Championships History, Us Open Venues, About Us Open.

Posted on February 8, 2019 by blogger

US Open Tennis Tournament Introduction:

US Open Tennis Championship is one among the four Grand Slam tennis tournaments.

The US Open Grand Slam:

* The US Open Tennis Tournament is the final event of the Grand Slam of the year.
* US Open take place during the month of August and September every year.
* US Open Tennis undergoes for two weeks.
* The US Open is played at the USTA Billie Jean King National Tennis Center in New York City.
* The presence of final set tie-breaks is unique aspect of US Open Tennis.
* Richest tennis tournament in the world is US Open Grand Slam.

Championships Played in US Open Tennis:

* Mens Singles Championships
* Womens Singles Championships
* Mens Doubles Championships
* Womens Doubles Championships
* Mixed Doubles Championships
* Senior Players Championships
* Junior Players Championships
* Wheelchair Players Championships

History of US Open Tennis Tournaments :

General Facts about US Open Tennis Championships:

* The US Open Tennis was first held in August 1881.
* The US Open was formerly an event meant exclusively for the elite.
* The total prize money was placed at US Open Tennis is $17 million.
* About 600 professional players competed for the title and the prize money.
* The first ever venue for US Open Tennis was the Newport Casino in Rhode Island.
* In the beginning, US Open consisted of two separate tournaments for men and women.
* Originally, the event was known as the U.S. National Singles Championships.
* The event was accessible only to associations that were a part of the United States National Lawn Tennis Association.
* The years 1884-1911 saw the trend of challenge system which allowed a defending champion to automatically qualify for the next years finals.
* Two best teams were selected from the east and west regions which competed against each other in the play-offs.

Venues where US Open Tennis Tournament Played:

The tennis championships were hosted at various venues over the years.

* 1881 – 1915 – The Newport Casino, Newport, New York City
* 1916 – 1920 – West Side Tennis Club , Forest Hills, New York
* 1921 – 1923 – Germantown Cricket Club in Philadelphia
* 1924 – 1978 – West Side Tennis Club , Forest Hills, New York
* 1978 – present – USTA National Tennis Center, Flushing Meadows, Corona Park.

Landmarks of US Open Tennis:

* For the first six years, the National Championships consisted of only mens national championships.
* In the subsequent years, many other championships were introduced.

The following years mark events that were significant to the development of US Open Tennis:

* 1887: The first U.S. Women’s National Singles Championship was held officially at the Philadelphia Cricket Club.
* 1889: U.S. Women’s National Doubles Championships were held for the first time along with US Mixed Doubles.
* 1900: the U.S. National Men’s Doubles Championships were introduced

The beginning of US Open Tennis Tournament:

* US Tennis Open officially came into existence in 1968 after the culmination of five different championships into a single event.
* Entry into the tournament was no longer restricted to the elite and all professionals could participate.
* 98 men and 63 women took part in the first US Open Tournament.
* The first US Open was held at the West Side Tennis Club in Forest Hills, Queens.
* The prize money was stepped upto $100,000.
* The concept of final set tie-breaks was introduced in 1970.
* Instant replay was applied to the US Open Tournament in 2006.

Surfaces on Which US Open Tennis Championship is Played:

* Till 1975, the US Open Tennis matches were played on grass.
* From 1975-1978, US Open Tennis matches were played on Har-Tru clay courts.
* Now US Open Tennis matches are played on DecoTurf.

For More Information on US Open Tennis Grand Slam Go through “Altius Directory (http://www.altiusdirectory.com)”

Tennis Elbow – One Of The Most Annoying Pains That Hits Young And Old Citizens

Posted on February 5, 2019 by blogger

A health condition most often associated with tennis playing arm trauma, tennis elbow has been diagnosed for patients who have never practiced the sport in their lives. The formal name encountered for this condition in medical books is lateral epicondylitis which in popular language represents the inflammation of the outside elbow bone. Many doctors consider that this condition is rather a problem triggered by middle age than by tennis playing or excessive use of the elbow. So, it seems, tennis playing cannot be blamed as the only cause for the ailment. Still, many tennis players complain about it, therefore it has gained the popular name of tennis elbow.

There are some specific tennis elbow symptoms that allow for the identification of the problem. First of all, tennis elbow causes pain in the outer part of the elbow and the appearance of a tender point in the upper part of the elbow bone. Moreover, when one turns the wist or lifts an object the pain can extend not only to the elbow but to the wrist joint too. Last but not least, many people who think they experience tennis elbow also complain about having their elbow and wrist stiff in the morning when they wake up. Most people in their late 40 thinks that this is the sign of old age or arthritic pain. This alone cannot eliminate or get rid of the pain by just taking pain killers. It could only be a waste of money and putting their liver in danger due to taking too much pain killers.

If you need to be diagnosed, then going to the doctor would be a smart thing. The most common tests for the identification of tennis elbow is radiography and MRI. Apparently, surgery is not a solution for the problem as the radiographies are not always relevant in determining the need for surgery or not. However there are treatments that can be followed and that have brought improvement in the case of many tennis elbow patients. Among the many options for treatment to be resorted to we can mention the use of anti-inflammatory drugs, the application of heat or ice and the wearing of a special elbow strap to make sure that strain on the elbow will be reduced.

The strap is a way to prevent further damage, and it cannot cure the already existing one. Acupuncture, the use of splints for immobilizing the forearm and elbow, cortisone shots or ultrasound treatments represent only a few other medical approaches to the tennis elbow condition.

Babolat Tennisbabolat Racquets

Posted on February 2, 2019 by blogger

Babolat tennis racquets offer you power, control, and everything in between! With such a wide selection to choose from, this allows you to find a tennis racquet with the right feel. Babolat racquets are created for optimal performance, as evident by their use by many renowned ATP and WTA players such as Andy Roddick, Rafael Nadal, Kim Clijsters, Dinara Safina, Caroline Woznicaki, Na Li, Yanina Wickmayer, Fernando Gonzalez, Jo-Wilfried Tsonga and many more. This series is divided into Babolat Pure Drive, Babolat AeroPro, Babolat Pure Storm, and Babolat Drive Z lines. Not only are Babolat tennis racquets engineered for the professional play, but they also appeal to recreational and competitive players of all levels. The GT Family of racquets take the place of the prior models of the AeroPro Drive and Pure Drives. These Babolat tennis racquets feature Woofer, AeroModular, Zylon and many other Babolat racquet technologies to best suit your game.
Babolat tennis is headquartered in France where tennis has had a long history dating back to the early Middle Ages. The company”s logo has changed over the years, but one thing has always remained constant, the “double line”. Anytime you see those two lines you can rest assured you”re getting a superior product that will outperform others on court. This company is known for making high quality tennis strings, racquets, shoes, and accessories.

Originally started by Pierre Babolat, ownership of the company has been kept in the family all the way down to its current CEO, Eric Babolat. The company invented natural gut tennis strings in 1875 and continued to focus solely on strings until 1994, when it became a “total tennis” company. Albert Babolat, Eric”s Great Grandfather, was a pioneer in string development and his vision helped create one of the biggest tennis companies in the world. The organization”s string collection consists of synthetic, hybrids, and natural gut. Even though there are various types of string in the product line, quality has not been sacrificed. Each category of string has unique properties suitable for different player types.

This brand”s success can also be attributed to its exceptional tennis racquets. Rafael Nadal and Andy Roddick both play with Babolat tennis racquets exclusively. There have been several series of racquets under this brand including the aeropro, pure drive, and pure storm lines as of most recent. The technology that goes into each racquet is heavily researched and has led to some of the most innovative equipment in the game.

The shoe division was launched in 2003. Babolat banded together with Michelin to create competitive footwear that was made to last. This is still true today with the Propulse 2 model, which has given new meaning to the word durable. Roddick has been wearing this organization”s shoes since 2005 and has played an integral part in sculpting the perfect tennis shoe by giving professional feedback to footwear engineers. This company is completely and utterly devoted to tennis player”s needs.

On top of equipment, other tennis accessories manufactured by this organization include tennis balls, wristbands, grips, and bags. Babolat tennis bags are in high demand and popular among all players. Possibly because the same dedication to technology the company has shown in its equipment has carried over into its bag line.