August 2019 – Tennis POC

A Closer Look At Today’s Hottest Tennis Players

Posted on August 30, 2019 by blogger

Of all the female tennis players around the world, hot tennis star Ana Ivanovic immediately won the hearts of millions of people. Born in Belgrade, Serbia, Ana is one of the most physically attractive tennis players with a Grand Slam title in her belt. Since she started competing as a professional in 2003, she has already won 10 WTA Tour single titles. In the 2008 French Open, she beat Dinara Safina. This aggressive baseliner is also known for a powerful serve that reached a speed of 201km/h, which is actually the fifth fastest service in the world.

Hot tennis star Ana Ivanovic first picked up a tennis racket at the age of five after watching Monica Seles on television. She became fascinated with a number of tennis clinics and decided to start her career since then. After years of intense training, she immediately showed a lot of potential in the field of tennis. When she was fifteen, she cried four hours in the locker room because she feared that Dan Holzmann, her manager would drop her. Dan did the exact opposite of what Ana expected and remained her manager up to this day.

This exotic brunette was also featured in Sports Illustrated. For this photo shoot, hot tennis star Ana Ivanovic did not hesitate to flaunt her body while lying down in a pool of pink tennis balls. Novak Djokovic, another tennis hottie, also received a lot of publicity lately. At age eight, he immediately became training with a celebrated Yugoslavian coach, Jelena Gencic. He made his way through junior circuits and won his first professional match in Belgrade. After winning three majors in 2011, his undefeated streak immediately pushed him to the top of mens professional game.

Serbian tennis star Novac Djokovic also won his first major match for the Australian Open in 2008. Despite his reputation as a serious tennis player, he is still known for funny impersonations that earned him the nickname D joker. In 2011, he also won 40 straight matches at the Australian Open before he finally lost to Roger Federer in the semi-finals of the French Open. If his last two matches are also included, his total winning streak is equivalent to 42 straight match wins. This is only four points shy of the record that Guillermo Vilas made in 1977.

Ana Ivanovic and Novac Djovic are not only the hottest tennis players that the world has ever known. They are also two of the most talented athletes who have helped tennis deal with its struggling fan base by encouraging more people to learn more about the game.

Pakistan Open, the First Domestic Tennis Championship on the Way

Posted on August 27, 2019 by blogger

No doubt, Tennis is not famous as Cricket or any other game in Pakistan but it’s surprising enough for tennis lovers, as Caltex has announced first Pakistan open championship for the year 2010. The latest tennis news confirmed that this outstanding event will take place on the 25th of December the PTF Complex.

PTF would like to express gratitude the administration for endowing PTF to contain the event, as stated by the President of the federation. He furthermore supplemented that it would assist PTF to find out and endow junior players in the homeland to completely discover and elaborate their potential.

Moreover, this glorified Championship will be performed in five classes, men’s records, men’s doubles, female records, juvenile under-18 records and young men under-14.

Similarly, for the advancement of this sport, a unique four-year design will shortly be put in activity for the advancement of tennis in the country. The federation furthermore designs to find and heritage gifts at the grassroots grade to hone it to worldwide standards. Obviously, if Pakistan is able to follow the international standards in this field, than it’s not hard to train the young generation in the respective field.

Definitely the main objective is to search the concealed gifts to make it a well liked game of Pakistan, as its well admired all over the world, whether it’s tennis betting or some mega event fanship. Even this sport can be sponsored on a very massive level if a proper launching pad is provided.

Like a good sponsor, the federation is also planning to charter trained advisers in alignment to polish the gifts of budding players who were involved in honing their abilities, in supplement outclass professional players would furthermore be conferred for proposals and guidance.

Like these most important factors and essentials for the betterment of the game, the federation is also indented to launch a comprehensive website to support it properly. Definitely, the website will revise players and followers with the newest data and happenings in the world of this sport. Moreover the main focus will be to promote it in Pakistan and address some serious issues related to it.

In recent tennis news the President also stated that four juvenile players would be taking part in the upcoming event of under-14 championships next year in Myanmar. No doubt the country like Pakistan has no such scope for tennis betting yet, but it’s good if this sport evolved in record level.

SophieHart is an experienced writer, having years of experience on writing different sports and games. This article is about Tennis News and Tennis Updates.

Wherever To discover A Ruby and Diamond Tennis Bracelet And All of the Other In a single Spot

Posted on August 24, 2019 by blogger

Amongst the rarest gems on earth is ruby. Most jewelers uncover Tennis Bracelets with them enticing due to their coloration which can be red. Deemed as among the valuable stones as emerald, its title comes from a word rube means red. The ability of this gem to appear like a bit of stone types a deeper which means for its character. Treasured and accurate, rubies really are a component of jewelers’ daily life when it really is reduce to perfection.

It truly is a lot more visible and stylish if it will likely be extra to sophisticated diamonds like Ruby and Diamond Tennis bracelet. The resources had been formed with sophistication whilst it raises the skill to deteriorate the essence of diamonds since rubies are widespread in the gem market place. The probability to produce great excellent will rely on how the ruby and diamond will place with each other like a masterpiece.ce.

Odd but true, rubies are employed to intensify like and romance because of its hue. All gems are priceless and highly-priced; however, the materiality of this bracelet types the character of fire and earth which can be capable to supply more adore and intensifies the feeling of your one who’s putting on it.

Also, ruby and diamond tennis bracelet attracts great fortune. Tailored bracelets with massive quantities of ruby on it raise the potential to personify the individual’s exceptional skills within the art of making adore. It brings much more to provide effective and refined character of a person who’s handling it.

Not just that, Ruby and Diamond Tennis bracelet is being thought of popular items joined jointly and kind a superb watch. Due to limitless resources, these fees less than emerald for about 35% of its genuine value. Hence, gals who’re interested to generate and locate enjoy may perhaps use this in the most cheap way.

The availability on the solution depends upon the appeal. Its mediating rivals based on gems’ specifications are now being included and mirrored to the diminishing effect when it comes to age. Rubies have a tendency to ageless than other gems. The difficult aspect on it is that hues differ from pink to magnifying red and can’t be considered a genuine one particular if it’s not staying taken treatment of. The value diminishes when hues fade. But the most critical on it truly is the reduce really should be properly constructed to add most effective effects to the created content. Sophistication as well as elegance plus character as well as like. All in one masterpiece. The rarest on the bracelets previously introduced in the market has as a final point arrived to captivate your senses.

Tennis Bracelet now continues to be assessment and recommend jewelry solutions now for a lot more than twenty a number of decades. Understanding the market’s requires we have been in critiques and product or service enhancement, you’ll be able to see correct here

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Physical Therapy Exercises For Tennis Elbow

Posted on August 22, 2019 by blogger

Physical Therapies for Tennis Elbow
When dealing with tennis elbow (lateral epicondylitis) there are a number of options when it comes to what types of physical therapy are available. Some of the exercises and therapies can be performed by your self and others are performed by professional therapists.

Therapy and exercises basically come in two separate sections but when combined they provide for a synergistic result which often means that the injured site will heal much faster with greater mobility and flexibility achieved.

Some of the different physical therapies include the use of machines to help to alleviate pain and discomfort these include:

Ultrasound
Ultrasound treatment produces deep heat from the scanner to the injured area and increases the blood flow to the injured tissues resulting in greater flexibility, faster removal of the built up toxins in the elbow joint and a decrease in pain and muscle spasm.

Transcutaneous Electrical Nervous Stimulation
Electrical stimulation TENS machines- are known to be very effective in helping pain. If applied early enough they provide an effective natural pain management technique for women in labour. These machines work by passing a mild continuous electrical current through electrodes placed at nerve trigger points. This current stimulates the receptors to send signals to the brain to block it sending back messages to the pain receptors.

Massage
Massage reduces the formation of scar tissue, helps new blood vessels grow in damaged tissues, improves the blood circulation to the area and improves the lymph flow to and from the damaged tissues. Massaging can be done by yourself or you can pay to have a therapeutic massage, such as an aromatherapy massage. An aromatherapy massage also has the added benefits of using oils that will ease pain, reduced inflammation and regenerate cell tissues.

Manual Therapy
Manual therapies are done by the therapist using slow careful movements to twist, pull and push joints and bones back into their correct positions to increase the mobility of the joint and ease pain.

Reflexology or other Alternative Therapies
Alternative therapies are wonderful. I can say that with complete confidence from two personal stand points one as a professional therapists and one from a sufferer of severe joint pain. There are many wonderful alternative therapies to choose from many though can only be performed by a therapist e.g. reiki, acupuncture, the Bowen Technique etc but reflexology can easily be administered by the sufferer through working on corresponding reflex points located on the ears, hands & feet. This type of therapy allows for instant treatment any time, anywhere. It is the one that I use the most often and it is the treatment that I advise my clients to use between visits to empower them over their condition.

Combining Treatments

All the physical therapies that I have mentioned above can be used to greater advantage when they are combined with exercises to heal your tennis elbow. This is particularly useful for restoring flexibility and strength to the elbow after undergoing surgery. The exercises best suited to a tennis elbow injury include a 3 phase plan for rehabilitation

Stage 1
Decrease inflammation and pain
Promote tissue healing
Slow down the rate of muscular atrophy

The above objectives are reached by using the RICE method rest, ice, compression & elevation. It is also useful to use a fresh root ginger compress or to massage the area with jojoba, St Johns Wort, Sweet Almond or Tamanu oil and a pain relieving essential oil such as lavender, tea tree etc.

Resting from activities that cause aggravation to the injury but make sure that you maintain a high level of activity to avoid additional stiffness and muscle atrophy.

Stage 2
Improve flexibility
Increase strength & endurance
Increase functional activities

The objectives to this phase are achieved through gentle stretching exercises that include wrist flexion, extension and rotation. All of these exercises need to be carried out with the elbow extended, held for around 20 30 seconds, repeated for 5 times and performed at least twice a day. Once increased flexibility in the joint is achieved and the pain has gone then you can then go to the second part of phase 2.

Strengthening exercises
Making sure that the elbow is bent and the wrist is supported you can then begin to build up the muscle strength by performing wrist extension, flexion, wrists twists, finger extension (using a rubber band) for resistance and ball squeezes. Start with 5 to 10 repetitions of each exercise and gradually build them up. If you feel pain at anytime then STOP and go back to the stretching exercises.

Finally when you have received full function in your arm then use the following guide to start playing tennis again. Remember if you have poor technique then talk to a professional coach about how you can improve.

Plan to getting back to playing tennis
15 mins forearm only
30 mins forearm only
30 mins forearm and 2 handed backhand
45 mins forearm and backhand
45 mins all strokes
full play
competitive play

Mental Tennis Game How to Avoid Losing to Better Ranked Players

Posted on August 20, 2019 by blogger

It’s always pretty tough to play against players who have a higher ranking than you. Of course, you’ll feel the excitement and probably more tension, and it’s easy to allow fear take over. However, there are a couple of key elements that you can use in order to beat this fear, and play your best tennis. Here are those mental elements, and how to use them to play strategically against players with higher rankings.

Realize Who the Pressure Is On

Hey, when you go out there to play this great opponent, you need to realize one thing. Although you might think that all the pressure is on you, the fact is it’s not. The pressure is on your opponent because people expect him or her to beat you. Your opponent knows this as well. He understands that he’s the one who has to ‘make it happen’ and that he’s the one who’s got everything to lose. You, on the other hand, have nothing to lose and everything to gain by playing strategically and realizing who the pressure is really on.

You’re Not Playing the Player

You’re playing their reputation. In fact, you very well might be just as strong as they are in different areas of the game. However, because they have a better ranking than you, they’re favored while you are not. So, use this to your advantage. Realize that they’re simply a player just like you are. They also make mistakes just like you do. Remember that you’re not already defeated simply because they are the favorite.

Control Your Nerves

If you’re playing a higher ranked opponent, you need to realize one thing: they are accustomed to playing the less favored players. They understand that you’re going to be nervous and they have most likely learned how to take advantage of those nerves. Rather than playing as if you were the weaker player, just play like if you were playing against any other opponent. It’s easy to allow your nerves to make you feel like you have to make serious super hits every single time. Instead, play normally and only make those super hits when you are absolutely sure that they will be successful.

Don’t Show Your Fear

Because your opponent is accustomed to taking advantage of nerves, you should definitely not show the fact that you’re nervous. There are ways to do this, and one of them is to minimize the eye contact between you and your opponent. Not looking at them will reduce the realization that they are ranked higher and will help you hide the fact that you’re nervous from them. This will give you an upper hand in the game. In fact, if you appear to be as calm as you can be, your opponent might start wondering why you’re not nervous. If you’re lucky, in turn this will make your opponent get a good case of the nerves. This will also help you take control of the game.