Tennis POC – Page 3 – Just information about tennis

Types Of Resistance Training In Tennis Exercises

Posted on October 24, 2019 by blogger

Tennis requiresstamina, speed, quick reaction time, agility, core body strength, strong arms and legs and flexibility. A tennis player must have the right combination of explosive force and speed. Resistance training helps to build the explosive force. Tennis exercises involving resistance training focus on muscle contraction against an external resistance, thereby building strength and increasing the muscle mass. The external resistance can be in the form of ones own body weight, dumbbells, rubber exercise tubing, bottles of water or bricks.

Components of ResistanceTraining in Tennis Exercises

There are two ways in which resistance training in tennis exercises can be categorized.

1.Categorization of resistance training exercises:

Aerobic endurance resistance training: A tennis player needs to maintain a high performance throughout a match, which could last for hours Did you know the longest tennis match ever was between John Isner and Nicolas Mahut? The match lasted 11 hours and 5 minutes of playing time, and required 183 games.

Anaerobic endurance resistance training: A tennis player needs to pack power into his/her game from the first set to the last.

2. Categorization based on body part:

Upper body resistance training exercises: These are designed to improve overall strength. In order to achieve muscular balance, dumbbells are used to ensure equal work on either side. These may include:

Dumbbell Shoulder Press

Dumbbell Row

Dumbbell Bench Press

Reverse Bicep Curl

Dumbbell Tricep Extension

Lower body resistance training exercises: These exercises add strength to the lower body:

Power Snatch

Power Clean

Squat

Side Lunge

Leg Curl

Balanced resistance training integrated into your workout helps to prevent injury. One can lower the risk of injuries like tennis elbow,shoulder impingement,rotator cuffand calf tears with proper resistance training and adequate rest.

Us Tennis Open Winners

Posted on October 21, 2019 by blogger

One of the world’s oldest (and largest) tennis tournaments, the US Open has been held annually since 1881. This is the fourth and final tournament of the Grand Slam tour and is held beginning in late August and concluding in early September. There are championship events in the following categories which are held at the US Open: Men’s and Women’s Singles, Men’s and Women’s Doubles and Mixed Doubles. IN addition, the tournament features Seniors, Juniors and wheelchair events.
The US Open is different from the other tournaments in the Grand Slam like the Wimbledon. The US Tennis Open winners are determined by the person that wins the final set tie breaks. In the other tournaments the winners are determined by whoever wins by two games starting at the fifth set for the men and the third set for the women.
The event of the US Open is considered to be a high society event. The Wimbledon brings in the Queen of England or the leader of South Wales. Although royalty is not attending this event it is still held up high and gives more than $19 million dollars in prize money to the US Tennis Open winners, which is much more than other events. This tournament includes more than 600 players and gives many people the opportunity to be a winner.
The tournament is held in New York City at the USTA Billie Jean King National Tennis Center located at Flushing Meadows-Corona Park in Queens. The events in this tournament are held on acrylic courts instead of grass as at Wimbledon.
With so much money in prizes to go around, there is intense competition and a great deal of interest on the part of players in entering the tournament. Winners of the championship events receive a whopping $1.5 million, with half as much going to runners-up, $320,000 to the semifinalists and half of this amount to quarterfinalists. There are smaller cash prizes as one goes on down the line. Even players who get nowhere near to capturing a championship still stand a chance of winning substantial prizes in the US Open.
US Open winners in doubles events also receive large cash prizes. Doubles winners split a total of $1.8 million. There is also half a million dollars in prize money to be won in the mixed doubles. The qualifying 128 draw events for both men and women pay up to one million – in total, there is over $20 million dollars in prize money to be won in this tournament.
Since there is simply so much prize money to go around, quite a few players go home with heavier wallets than is the case in other Grand Slam tournaments. Cash prizes are awarded to winning players in a large number of different events, making the US Open a perennial favorite with tennis fans and players alike, even in the rarified climate of the Grand Slam tour.

Tennis Shoes – Facts And Buying Tips

Posted on October 18, 2019 by blogger

The sports gear has always held a different meaning to the sportsman or woman. The game was the deciding factor, regarding the form and material of the dress. The shoes are the most vital part of the ensemble. The grip of the field or floor is a very serious matter. Comfort while playing definitely improves the game. This is why different games need different kinds of shoes to be worn.

Tennis shoes have an interesting history. The sneakers, in 1887, had rubber soles that made the shoes noiseless. The grip was also better and these rubber soled shoes were generally called tennis shoes by American boys then. It was in the 1900s that the rubber factories specializing in tyres for bicycles started manufacturing tennis shoes. The Colchester Rubber Company, the Goodrich and Spalding Co. along with some others were the leading manufactures of the tennis shoes.

Though the tennis shoes were not that popular in the beginning, it became a rage just after the First World War. As a demonstration of patriotism and strength, The United States began promoting the growth of sports. Renowned sportsmen like Jim Thorpe and Chuck Taylor, endorsed the tennis shoes and made it popular amongst the masses.

Gradually, by the 1950s, the tennis shoes became a household name worn not only for sports but for everyday use. It even became a school dress code. Buying a tennis shoe is not easy. You must be very cautious while selecting the shoe for yourself. If the tennis shoe is for the kid then make sure that you take him along for the right measurement. Since the tennis shoe is meant to absorb the shock while moving it is important to have a good look at the sole of the shoe. It is always better to wear it and walk before buying it.

Also, a good place to buy tennis shoes is the net. Make sure that you buy the well known brands because they have the perfect size. They also have a wide variety for you to select from. Searching on the net for shoes saves you the trouble of hunting for the right size from one shop to another. The tennis shoes have a wide price range which enables all to buy at least one pair of it. The better the quality the higher is the price. It is better to buy the brand you have once used. The fitting is sure to be accurate. The discount offers on the various brands of tennis shoes is a good occasion to buy the tennis shoe of your choice.

Fila, Nike are some of the favored shoe brands. The Fila tennis shoes have very comfortable instep. These shoes have no frills to attract the buyer. The sturdy Fila shoes are made of artificial leather. The top of the shoe is built of a fiber that enables ventilation. The tennis shoes manufactures by this company is known to be non abrasive. The moisture management is another added feature of the tennis shoes.

Adidas is another brand rivaling the others. The tennis shoes of this brand are exceptionally light weight and durable. It enables you to take up all kinds of challenge possible as far as performance is concerned. With heavy cushion at the heels acting as shock absorbers and a proper support for the middle of the foot the grip on the ground is remarkably better. These tennis shoes come in shades of white, black and metallic. Most of the shoe companies offer a good warranty and in certain cases the shoes are returned too. The tennis shoes are nowadays a must for everyone.

Things You Must Know When You Go Out To Buy Tennis Shoes

Posted on October 15, 2019 by blogger

When purchasing sports shoes, you find that it is very important that you take various factors into consideration. This concerns all sports including tennis. Hence, so as to purchase the correct pair you have to reflect on issues like size. Purchasing a smaller size will end up pinching your feet whilst a larger size will form blisters. Other than the size, there are other important factors which you should consider when purchasing tennis shoes.

Although it is a sport, buying the readily available running shoes might not offer you the results you are looking for. This is because the running shoes will not offer you the required balance in tennis. Many people might be put off by the extra cost but it should be worth it. If you are faced by this predicament, a better approach would be to wait for discounts which are normally offered by the stores.

Another major consideration is the type of foot. When purchasing tennis footwear, a person should take note of his or her type of foot. The most important part that one should concentrate on is the area around the toes. This is because not every shoe will be fitting for your toes. Normally we have two major types of feet, these are supinated and pronated feet. You find that pronated foot is more open to threat thus locating the right shoe is not solely for luxury.

Before settling for a certain brand, it is good to consider whether it offers sufficient lateral support. This is very important while playing limited lateral support can lead to sprains or twisted ankles. You might also want to consider the weight of the pair you choose. For the best experience, a lightweight pair would be the best.

It is also good to check the shock absorbing level and cushioning a certain pair offers you. When it comes to cushioning, there are two main levels; EVA and PU. With EVA, you get light weight cushioning which might not be very durable. With PU, it is denser and offers more support. It is also heavier. Another important property is flexibility. The best footwear should bend easily but should not be too flexible as this affects the comfort levels.

It is also good to consider the court surface when going out to purchase your shoe. If you will be playing on a hard court, it will be great to choose a pair that is hard and durable. You should also check whether the interiors have extra protection. On the other hand, playing on a soft court will require a pair with extra traction.

When you have satisfied all the primary requirements, you can consider the luxury level offered by different brands in the market. This will depend on whether each suits your foot type and also whether you can afford the price tag.

You should note that the best tennis shoes are mostly the more expensive ones. With these, it should not be hard to learn the game. However, this should not mean buying only the big-name brands used by professionals.

Tennis Quotes To Celebrate Martina Navratilova’s Birthday

Posted on October 13, 2019 by blogger

Ready for some tennis quotes? If you’re a Martina Navratilova fan you are! This month we celebrate this tennis great’s birthday. Here are 14 tennis quotes (many her own) to celebrate her love for the game and her contributions to the world of tennis.

1. Disability is a matter of perception. If you can do just one thing well, you’re needed by someone. ~ Martina Navratilova

2. If you can react the same way to winning and losing, that’s a big accomplishment. That quality is important because it stays with you the rest of your life, and there’s going to be a life after tennis that’s a lot longer than your tennis life. ~ Chris Evert

3. The depressing thing about tennis is that no matter how good I get, I’ll never be as good as a wall. ~ Mitch Hedberg

4. Tennis and golf are best played, not watched. ~ Roger Kahn quotes

5. I think the key is for women not to set any limits. ~ Martina Navratilova

6. Tennis is a perfect combination of violent action taking place in an atmosphere of total tranquility. ~ Billie Jean King

7. The fifth set is not about tennis, it’s about nerves. ~ Boris Becker 8. What makes something special is not just what you have to gain, but what you feel there is to lose. ~ Andre Agassi

9. Women’s tennis is the leader in women’s sports. Equal prize money is a no-brainer. ~ Billie Jean King

10. The difference between involvement and commitment is like ham and eggs. The chicken is involved; the pig is committed. ~ Martina Navratilova

11. By the way, what a polite game tennis is. The chief word in it seems to be “sorry” and admiration of each other’s play crosses the net as frequently as the ball. ~ Sir James Matthew Barrie

12. Your inner beliefs and notions about tennis, create, govern and become everything you do on the court. ~ Dale LePrevost

13. Labels are for filing. Labels are for clothing. Labels are not for people. ~ Martina Navratilova

14. The mark of great sportsmen is not how good they are at their best, but how good they are their worst. ~ Martina Navratilova

Most of the people who have met Martina Navratilova or have watched her play tennis admire her skill and personality. From winning on the court to becoming a role model for millions, she’s made quite the impression on many. Whether you admire her tennis skills or admire her bravery as a person, these 14 tennis quotes are a great way to celebrate her birthday this year.