Andre Agassi – Tennis POC

Forehand Technique What Every Tennis Player Needs To Know

Posted on November 14, 2019 by blogger

Forehand tennis technique can vary from person to person and is highly dependent on a number of different factors. Among the factors affecting the best forehand tennis technique for you are the following: age, body style, optimal style of play, agility, strength and more. One such factor is age. A younger player may be able to handle more extreme grips, larger swings, and other progressive tennis techniques whereas a seasoned player may benefit from more compact strokes and more traditional tennis grip choices.

Why? As we grow older, the body is less able to handle stressful body movements and/or modern tennis fundamentals. As a result, consideration should be given to a person’s age when making decisions on how to hit forehands. A good coach can assimilate information about a player and decipher the information to make the best decision on how a player can best optimize his or her forehand. Hitting a forehand is not as simple as some make it. Following a cookie cutter layout for stroke development is unwise. Each person has different capabilities so you are well advised to take time to think through what would work best for you.

Roger Federer’s classic style may work best for him but would not necessarily work best for a baseline grinder like Rafael Nadal who uses extreme topspin forehands to control the court. Although there are many variables to consider when deciding on the right backswing, stance, and follow through for your forehand stroke, most good strokes employ a few common technical elements including:

1. Start in a good ready position. If you are just starting, use a continental or semi-western grip as your dominant hand ready position. Your non dominant hand should be on top on the grip which will allow you to be ready to hit a forehand or a backhand.

2. As soon as you identify the incoming ball as a forehand, quickly turn your shoulders and prepare by initiating your backswing.

3. Generally speaking, there are two common backswing styles. You can turn your shoulders and take the racket straight back of you can employ the loop styles backswing (ala Andre Agassi or most other professionals for example). Ideally, you should prepare with the earliest and quickest backswing possible when first starring out (see Serena Williams or Venus Williams for a great example).

4. Contact the ball by swinging in a methodical and steady motion. If possible your contact point should be just below the ball in an attempt to “lift” the ball.

5. Following contact your racket should proceed upwards.

6. The forehand stroke typically ends by catching the racket with the non-dominant hand after contact or wrapping the racket over the non-dominant shoulder after contact.

7. Throughout the stroke, try to keep your eye on the ball until contact.

8. Finally, after hitting, be sure to recover to the ready position in the middle of the court.

The tennis technique tips above serve as a great start to developing an excellent forehand. Be sure to consult your tennis professional for expert guidance and to ensure that your technique fits your body style. Get out there and enjoy!

Short History Of Tennis

Posted on June 21, 2019 by blogger

Tennis is now single of the most well-liked sports all across the world. Tennis has get one of the most liked sport in most countries. Now being covered by large television and sponsorship, tennis is considered one of the richest sport in the world. The sport is played for recreation and amateur tournaments by millions of folks. Players choose on their love of tennis following the styles of current champions Roger Federer and Rafael Nadal and celebrated slam champions in Pete Sampras, Andre Agassi, the Williams sisters, Steffi Graf, Martina Hingis, Martina Navratilova, and many more. If you’re a follower of the sport you would certainly recognize these names. How did the sport of tennis materialize? This sport is today on its unstoppable fame; it’s even becoming a contest about fashion.

When, who and how did the sport of tennis originate? The French invented a game they call “paume” meaning palm on the 12th century where they utilize their hands to move the ball. Within Europe the game became so popular and widespread that they started using rackets and change the name “paume” to “jeu de paume”. In 1873, Major Walter Wingfield created a game called Sphairistik, which is a Greek word for “playing ball”, he first played it on a grass court in Wales. It was given the name “sticky” at first and used in most books about the history of tennis, then it became known as “lawn tennis”, from which the present outdoor tennis advanced.

Later in history, lovers of the game had the need to compete and prove their excellent skills of the sport, so amateur and professional tournaments were established. Today, there are several international tournaments including the four tennis Grand Slams. The first of the slam tournaments is the U.S. Open. It was in this tournament where the tie-break was introduced in 1970 to break the tie games between FD Robbins and Dick Bell that went on for 100 games. Second is the Wimbledon Tournament which is Britain’s national championship and tennis grand slam. It was created in 1875 because of the growing popularity of tennis over croquet in England. The French Open is the third slam championship that was established back in 1891 and gained popularity in 1925. The Australian Open was included in the grand slam in 1905.

The sport continued to be popular; it became so ever popular as we know it today to the stage where it is likewise becoming a sport with the style. From tennis racquets used, to clothes, to shoes, to bags, even to head and wrist bands. They have all become so voguish and stylish not to mention that to complete the set of equipments and apparels for this game would fairly cost you. Celebrities have embraced the sport of tennis making it sort of controversial with the way players live the same life style.

Personal Trainer-tennis

Posted on September 16, 2018 by blogger

Do you need a personal trainer to help you to improve your tennis and to get fit in the process? Your personal trainer knows how to help you polish your groundstroke, how to add skill and art to your volleys, and how to add spin and power to your serve. Your personal trainer is an excellent guide to all your tennis training requirements.

Your personal trainer will work with you on the tennis court to help you practice form and technique. However, including resistance training and cardiovascular training can also help the overall fitness program to improve you, your body, and your tennis game. Doing certain sport specific training can support and compliment your tennis game.

It is important to sustain your levels of physical activity when on the court so you dont get tired, so endurance training is essential to keep up your stamina when playing tennis. Your personal trainer will also work with you on speed, fast reaction time, overhead swing strength, arm and leg strength, core body strength, and flexibility.

The instruction and guidance of your personal trainer will improve your game and will give you an advantage in avoiding sports injuries. If you are right-handed, then you will be doing your serves and most of your return tennis hits using your right hand and utilizing all the muscles of your dominant side more frequently. This very nature of the sport can lend itself to common tennis muscle injuries if you are not careful. Your personal trainer is available to help you prevent injuries.

Research from the University of Alberta Canada has found that female athletes experience more injuries and medical problems than male athletes (ScienceDaily.com, 2010). So, for certain, your personal trainer will watch out for you and give you special advice if you are a female tennis player.

Your personal trainer knows that your hip muscles need to be strengthened in order to prevent injury in playing tennis. When you advance in tennis, serves and groundstrokes will be stronger and faster. You need to change direction constantly to keep up with the tennis game. The nature of the tennis game and the muscle positions you will use lend themselves readily to potential injuries on the tennis court.

Your personal trainer will work with you on the court to improve your game, but off-court tennis related exercises will give you the added benefit of an injury-free, fit, strong, and healthy body that can hold up during a rigorous tennis game.

There are many famous tennis players who have had personal trainers who have helped them to reach their tennis goals, not to mention toning and strengthening them to achieve their fabulous, fit bodies. Some tennis pros you probably already know are players, such as, Andre Agassi, Pete Sampras, Roger Federer, Jennifer Capriati, Lindsay Davenport, Steffi Graf, Billie Jean King, and Martina Navratilova.

All the tennis pros have been trained by their personal trainers for specific goals in mind related to the sport. Your personal trainer will focus your attention on cardiovascular exercises to increase your stamina in an outdoor environment which is similar to that of the climate when playing tennis. The activities your personal trainer may have you do include swimming in an outdoor pool, bicycling in nature, jogging, and running.

To improve you speed and reaction time and eye-hand coordination on the tennis court, your personal trainer may have you do drills, side-steps, and medicine ball tosses with your personal trainer. Each of these activities are aimed at specific skill-improving methods of training.

And to gain power and muscle strength for your tennis game, your personal trainer will have you do moderate weight-lifting. It must be stressed that moderate weight-lifting, not excessive weight-lifting, is needed for tennis. The reason is because you want to maintain speed and have a light enough body weight to do so, as well as being strong for powerful serves. Your personal trainer is the ideal guide to set you on the right track in your tennis performance on the tennis court.

The Great World Of Tennis Benefits And Facts

Posted on October 30, 2017 by blogger

Tennis is a world known sport since the 1800s. It originated from France and has become widely known in Europe although the sport has been known to have existed in the 12th century, but without using Tennis Racquets. Today tennis grand slam events the US open, French Open, Australian Open, and Wimbledon are annually anticipated by tennis enthusiasts.

World renowned players such as Andre Agassi, Billie Jean King, Margaret Court, and Roger Federer are some of the greatest players of all time for they each have won multiple Grand Slam tournament titles.
Before playing tennis you should be aware that there are some tennis equipment that you will need beforehand, first of all you will need a tennis racquet, especially made tennis shoes, and of course proper tennis clothing.

Because of its grown popularity more and more people are encouraged to join this event, what they do not know is that there is more to tennis than they thought they know. Did you know that tennis is one of the most recommended sports by most doctors? This is right although there are a lot of sports out there keep your body healthy yet tennis remains to be the only one that promotes discipline, as well as physical, mental, and emotional well being all at the same time.

Here are some of the benefits that one could get by playing tennis:

1.It is a proven fact that people who engaged themselves into three hours of tennis every week cuts their possibility of death caused many different natural causes of diseases.

2.A study have also shown that people who plays tennis in good mood have higher chance of winning as compared to angry or depress players.

3.Tennis is also a game that requires mental alertness and strategic thinking which means that you continuously develop new connections from the brain into the nerves and vice versa, which means that even if you grow old your brain continues to develop.

4.Tennis also promotes positivity in terms of personality development.

5.The process of playing tennis promote both aerobic and anaerobic fitness that helps in burning more fats at the same time give your muscles enough time to rest.

The world of tennis has indeed been developed ultimately and because of this development there are more than enough stores worldwide that continuously come up with various tennis equipment to keep players at their best.

It is very important that as you follow the rules you also follow the basic guidelines of tennis in terms of clothing and accessorizing. There are tennis accessories such as sunglasses, that helps you stay in focus even with the sun towering high over you, some people simply miss the ball just because the sun hit them directly into the eye.

Other accessories such as tennis caps, allows you to cover you face from direct sunlight without hassles. Tennis clothing on the other hand are especially made for players to move freely inside the court. Tennis is a great sport but takes courage and determination to be good a good player just like any other sports, except you get more benefits more than anything.