Tennis is a complex sport to train for. In order to achieve maximum success onthe court and play injury-free, you must incorporate the following elements into your tennis fitness program:
1.) Tennis Conditioning Formula Speed
To hit the ball you must get to the ball. A comprehensive tennis fitness program will work on explosive speed in all 4 directions (forward, back, right, and left) and will mimic court movement. Sprint work and plyometrics are great for unlocking tennis speed.
2.) Tennis Conditioning Formula Strength
Strength training for tennis will help to increase power in serves, forehands, backhands, volleys, etc. It will give you greater speed around the court so can you to get into the correct position for each shop. Strenght training improves endurance helping you to maintain a high level of performance during long points. In addition, it reduces injuries from over-use and impropoper muscular balance. Lastly, core strength is critical for tennis success; everything comes from the core.
3.) Tennis Conditioning Formula Endurace
During a tough match, the average player can be on the court for 3+ hours. To do this, you must have good cardiovascular endurance. A tennis fitness program will have you elevate your heart rate (65-85% of your max) three times per week. Cardio work will help you have fresh legs deep into the 3rd set.
4.) Tennis Conditioning Formula Flexibility
Tennis frexibility is critical for both injury prevention and performance. Not only is the “how” important, but the “when” is equally important. Specifically, tennis flexibility should address the shoulders, hips, legs, and back.
Fitness For Tennis might just be the most complete tennis conditioning program ever created. It is a revolutionary system with of 5 workouts designed to transform your body from regular to the pro tour in just 60 days. Fitness For Tennis will push you past your limits with plyometric drills on top of strength, power, resistance, and core training. You’ll also receive a workout calendar to track your progress, a nutrition plan, mental training guides, and much more.